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Abstract
Beginners - Discover the 4 Biggest Obstacles Holding You Back From
Losing That Stubborn Weight and Learn How to Finally Workout Properly
(Without Hiring a Personal Trainer) to Turn Your Body Into a Sexy, Fit,
and Perpetual Fat Burning Machine!
Train less. Train smarter. See the Results.
This text will be replaced
Dear Friend,
I get it...
You're tired of the weight loss game and you're done wasting your time
spending hours in the gym working out!
You're fed up with seeing your weight yo-yo up and down, and jumping
from one "fad" diet to another...with nothing more to show than
frustration and a sense of despair.
But most importantly, you're tired of not feeling good about yourself
because of the way you look and feel. You know you that the REAL you is
somewhere inside but you just don't know how to bring it out! You can't
get out of your rut.
But, thankfully, that's all about to change. Just keep reading and I'll
show you how.
Before we get to that though, wouldn't you agree that you've had a
tough time losing weight and improving your fitness because, amongst
other things, you have had no one to motivate, coach, and push you
through your workouts?
And maybe, just maybe... you've struggled because you haven't worked
out consistently or because you've been doing the same boring workouts
over and over that have done nothing other than lead to a big fat
plateau, making it even tougher for you to lose weight?
Am I close?
Well, if so, then I'm about to make you a very happy (and fit) person -
finally!
My name is Yuri Elkaim and over the past 12 years I've helped thousands
of people just like you lose weight fast and get in the best shape of
their life!
Believe me, I know what you're going through. You're not alone. In
fact, as unique as you are, there are millions of people all around the
world that are in the same boat as you.
What boat is that?
I'm talking about people who want to lose weight and get fit but can't
seem to do so.
Just like them, you haven't lost weight and skyrocketed your fitness
for one (or more) of the following reasons:
You don't have enough time to workout
You lack the motivation to workout
It's too expensive to hire a trainer
You don't know how to workout properly
You repeat the same workout(s) over and over again
You haven't seen results - your clothes still don't fit and
the scale hasn't budged - and thus you've given up
You are not consistent with your workouts,
You feel intimated by or don't feel like wasting hours in a
sweat-filled gym surrounded by "meatheads" who are hogging all the
equipment and grunting every time they lift a weight.
Now, these are just a few of many possible reasons that are probably
holding you hostage from the body you deserve.
How do I know this?
Well, as I said earlier....
I've been doing this for over 12 years now and I've helped more than
41,000 people (from all walks of life) all around the world. I'm a
certified kinesiologist, registered holistic nutritionist, and the
strength & conditioning coach for the men's soccer program at the
University of Toronto. I also played professional soccer for 3 years
before which I graduated with a high honours degree in Physical
Education & Health from the University of Toronto.
To put my knowledge into practice I immediately began training clients
in just my 1st year of University and for more than a decade
thereafter.
Needless to say, after a while, similar patterns in human behaviour
resurface over and over again. We are all human after all. That's how I
know what I know.
Download Your FREE Report and Fitter U(TM) Workout
Discover the Secrets to Getting Fit and Losing Weight Fast - ABSOLUTELY
FREE!
1. Instantly download my FREE "How to Get Fit and Lose Weight Fast"
report where you will learn the 4 time-tested training and nutrition
principles to losing weight and getting fitter than ever - absolutely
FREE!
2. You will also get a FREE 45-minute Fitter U(TM) iPod
workout and experience what your wokouts have been missing.
Simply enter your name and email address below and I will immediately
send you your 2 FREE gifts.
These gifts are yours FREE as a Thank You for visiting my website.
Name ________________________________________
Email ________________________________________
Yes, send me my FREE gifts!
Your name and email will never be shared with anyone else!
Before We Continue, Do You Mind if I Ask You a Question?
Ok, great.
Have you ever hopped in your car, driven through the tiring traffic to
the gym, and then wondered around aimlessly in the gym not knowing what
to do?
You know what I mean, right?
You get to the gym, it's packed. All the machines are taken. You can
smell the sweat in the air. The meatheads are throwing around those
huge heavy weights, grunting with every rep. The music is blaring and
already you feel like leaving.
But you force yourself to stay because you've already gone through so
much to get there.
But now, not only do you feel like leaving, you don't know which
exercises to do. Even if you have a workout program with you, all the
equipment is taken so you can't even make use of it anyways.
Frustration sets in. Then, despair. Now you're contemplating whether
you even want to keep your gym membership!
So, you settle for the stationary bike or elliptical - the only safe
haven in a crazy world! And to make yourself feel like you've been
"productive" you simply go through the motions on your cardio machine
for 30 minutes while watching muted garbage TV that has nothing to do
with getting you in shape.
Relieved, you wrap up your workout, storm out of the gym quicker than a
bullet leaving a gun, jump in your car, and drive home.
You think to yourself...
"Another wasted workout!"
Can you relate to this story?
I certainly can. And so can thousands of my other clients who have
experience the same frustration.
But perhaps, this scenario doesn't apply to you. Maybe you work out at
home or even make the most of your time in the gym.
Yet, You Are Still NOT Getting the Results You Want, Right?
Let me know ask you another question...
Have you ever worked with a personal trainer?
If so, that's awesome. I'm sure you noticed a significant difference in
the structure and focus of your workouts compared to when you workout
alone, right?
And I'm sure the results spoke for themselves.
If you haven't had the luxury of hiring a personal trainer, the single
biggest factor was probably the cost, right?
Hey, I totally understand. Most trainers charge upwards of $50 per hour
and to see any measurable improvements they would want to work with you
at least times per week. Right there, that's $150 per week...$600 per
month...or $7,200 if you worked with a trainer (whose only charging
$50/hour) for one year!
I won't lie - if you workout with a "decent" personal trainer 3 times
per week for one year you would surely see some impressive results.
But Who in Their Right Mind is Going to Fork Over $7,200 to Do So?
Certainly not you. And definitely not me!
That's the biggest reason I had to turn clients away when I was still
doing 1-on-1 training. Simply put - 90% of prospects couldn't afford to
hire me. And in those days, I was only charging $75 per hour.
Nowadays, I don't work one-on-one anymore and if I did my hourly rate
would be $500/hour.
I think it's fair to say that that's not a viable option for 99.99% of
the population. Wouldn't you agree?
But that still doesn't change the fact that you NEED a coach to put you
through your workouts.
How else are you supposed to push yourself when the going gets tough?
(You know what I mean - it's easy to give up when you don't have a
"drill sergeant" telling you to keep going!)
How else are you going to have a weight loss workout program designed
for you that is constantly evolving to your improving level of fitness?
How else do you expect to be held accountable to the goals you've set
for yourself?
I think we can agree that going at it ALL ALONE is not going to get you
the weight loss and fitness results you so desperately want. You're not
going to create a beautiful fit body on your own.
If Working Out Alone Produced Results, You Wouldn't Be Looking For a
Solution - You Wouldn't Be Reading This Right Now!
You would already have lost the weight. You would already fit into
those smaller size jeans. You wouldn't be worried about stepping on the
scale anymore. You would already feel sexier and more confident. You
would already feel successful!
But the fact is that you don't!
I'm sorry to have to tell you this, but it's the truth.
Aren't you tired of looking in the mirror and not being happy with what
you see?
And I mean that in the best way possible. I truly do.
I know that deep down inside of you, you know that THE REAL YOU IS
HIDING. You've seen glimpses of this person in the past. That
confident, fit, and sexy go-getter who doesn't take no for an answer
and goes after whatever you want.
But for some reason, you have been held hostage by a body and
self-image that does not represent the incredible person that you
really are.
Maybe life has gotten in the way. Maybe you have a demanding family
and/or work life. Perhaps you've put your own second on the back burner
while taking care of your kids or your career.
Or, maybe you've just given up hope. You've tried every diet and
workout program at there and nothing seems to work. And any results you
get don't seem to last. Your weight has gone up and down as you have
jumped from one "solution" to the next.
I completely understand. I've been there myself. And so have my
thousands of clients around the world.
I've been blessed to be able to help so many people finally unleash
their true potential, lose the weight once and for all, and get in the
best shape of their life.
Whether You Want to Lose 100 lbs, 50 lbs, or 10 Pounds, I Know I Can
Help You. And I Know That YOU NEED MY HELP!
If you didn't, why else would you be here.
And I completely get that you might be skeptical of how "my approach"
is going to help you. Right now, as you're reading this that little
voice in your head is probably saying...
"Why is this any different than the stuff I've tried in the past? How
do I know this isn't going to be another failed attempt? Why should I
trust this guy?"
And you have all the right to ask those questions. It's my job to
answer them.
As your friend and coach, I'm here to tell you that the decisions you
make each and every day shape your life.
Right now, you're on the website and you have the decision to change
not only your body and health but your entire life as well.
Are you ready for things to change? For things to improve? To finally
feel not just comfortable but CONFIDENT in your body? To feel like you
are unstoppable? To proudly show off your body to whomever you please
without worrying about what hey might think?
Wouldn't it be great if you were the person that other people looked up
to and wanted to be like?
If so, then that's fantastic!!!
But you need to START doing things differently from what you're
currently doing. Otherwise, you'll still be right here - in the same
depressed, out of shape, overweight body - a few months from now. A few
years from now. A few decades from now.
How devastating would that be?
You deserve so much better. Your family deserves so much better. Your
significant other deserves so much better.
Are You Finally Ready to Get Fit, Lose Weight, and Turn Your Body Into
a Perpetual Fat Burning Machine?
Well, if so, I want to help you!
Remember how we talked about the fact that you need a coach or fitness
trainer to put you through your workouts?
Well, if you think about it, every successful person in the world has
or has had a coach to get them to the top. No one can do it alone.
Think about all the great athletes - Wayne Gretzky, David Beckham,
Roger Federer, Tiger Woods (aside: he could have used a coach when it
came to women), Lebron James, and many others.
The one thing they all have in common is that they had a coach to get
them to the top. Both Gretzky and Beckham were coached by their fathers
for most of their youth. They were instilled not with only the physical
skills needed for their sport but the mental attitude for success as
well.
The same thing goes for business CEOs, entrepreneurs, and everyday
people all around the world who have overcome incredible obstacles to
achieve their dreams. For many that dream was losing weight and
transforming their bodies into fitness machines.
Even for me, as a former pro soccer player, my performance (and
subsequent) didn't take off until I was coached properly by the right
people. Now, even in my business life, the same thing applies.
You see, being overweight is just a symptom. It's a goal like any other
that requires you to have a coach who can show you the way. Someone who
can give you the road map to your weight loss destination. And someone
who can encourage you, build you up, and instill the rights beliefs
into your head so that no one (including yourself) can you hold you
back from your destiny!!!
However, I also mentioned earlier that I no longer work 1-on-1 anymore.
I just don't have time. I have too many people to help.
But there is good news. I can still be your fitness coach. And show you
how in just a moment. But before I do, let me tell you about 4 BIG
OBSTACLES that have been holding you hostage the body of your dreams...
4 Massive Obstacles That Have Literally Crippled Your Chances of
Getting Fit and Lean - Until Now!
The Problem: Most People Believe That Low-Intensity Cardio is the Key
to Losing Weight
Where did this come from?
I'll tell you...
From those damn cardio machine charts that show your "fat
burning zone" and "cardio zone". They basically tell you that to burn
fat you must exercise at a low intensity.
It's amazing how much damage one simple graph can cause to an entire
population. This problem is compounded by so-called weight loss experts
who preach the same thing.
Don't get me wrong, doing low intensity cardio will help you lose a
little bit of weight but only if you have 2-3 hours each day to
workout. Plus, at that point, you begin to breakdown your precious
muscle. Sounds like a waste of time to me.
The Solution: Higher Intensity Cardio - aka. Interval Training
Contrary to most peoples' thinking research studies show that interval
training is superior to slow cardio training for weight loss and
cardiovascular fitness. Remember the sprinters versus long-distance
runners???
Out of the huge stack of circuit training and interval training
research papers that I had analyzed, I accidentally stumbled across
several studies that proved my theories beyond a shadow of a doubt, and
completely transformed my thinking about my Fitter U workouts. This
created the foundation for the Fitter U iPod workouts and has now
changed the course of interval training cardio routines forever.
In one of the landmark interval training studies, researchers at Laval
University in Quebec compared slow, steady aerobic cardiovascular
training with high intensity interval training in a weight loss study.
The researchers were shocked to find that the high intensity interval
training group showed more body fat loss than the continuous cardio
training group, even though almost every weight loss program in the
world today recommends long cardio workouts as the exclusive fat
burning cardio routine.
In a second landmark study that helped create the Fitter U weight loss
workout program, a PhD student at the University of Guelph published a
paper in the Journal of Applied Physiology that showed after high
intensity interval training, the amount of fat burned in an hour of
continuous moderate cycling increased by 36% and cardiovascular fitness
increased by 13%!
"Knowledgeable" fitness buffs and athletes have long used interval
training to improve performance. But this study shows that the practice
also improves cardiovascular fitness and helps the body burn more fat,
even during subsequent low-intensity or moderate workouts.
Even more encouraging is the fact that in April 2008 the American
College of Sports Medicine published a report disclosing that interval
training can lead to terrific cardio improvements and fast weight loss
with as few as three, 15-minute sessions over just a 2 week period!!!
Another recent interval training study was published in the journal
Medicine and Science in Sports & Exercise whereby a group of overweight
women were assigned to one of two groups. The first group trained using
high intensity intervals while the second exercised at a low-intensity
(steady state). The lengths of the workouts were varied so that both
groups burned 300 calories per session.
The results showed that fitness levels in the interval training group
increased by 13%. No such improvements were found in the steady state
cardio group. Changes in body fat were also greater in subjects using
interval cardio training. According to the research team, "... even if
caloric expenditure during exercise is equal, higher intensity exercise
may further aid weight loss due to an acute increase in energy
expenditure up to 24 hours following exercise."
These findings have been confirmed by researchers from the University
of Alabama, who showed that 24-hour energy expenditure was 160 calories
greater in subjects performing high-intensity interval training rather
than continuous exercise.
And in 2006, another groundbreaking research study was published that
revealed intervals burn belly fat better than slow cardio. In this fat
burning study out of Australia, researchers had women do 15 weeks of
either high intensity interval training or slow, boring cardio.
Even though the interval training group only exercised for 20 minutes,
3 times per week, the women in this group had more weight loss and
burned more belly fat than the slow cardio group who exercised twice as
long (40 minutes, 3 times per week).
This study shows (once again) that interval training is extremely
effective for losing weight quickly and more importantly, whole body
fat loss. Plus, it's more enjoyable than long, boring cardio and takes
half as much time.
With the Fitter U workouts you will experience the "creme de la creme"
of high intensity interval training. You'll watch the fat melt off your
body with as little as 8 minutes of cardio!!!
But interval training is just one of many important weight loss
components of the Fitter U workouts.
Here's Another Problem: Someone Told You to Lift Light Weights For
15-20 Reps if You Want to Be Toned, Right?
Just look at all the aerobics and body pump classes in most gyms
nowadays. These classes make me cringe because they are wasting
peoples' time. Doing 50 repetitions of squats with 10-pound weights!
That's a surefire way to detrain your body!
Sure these classes are better than sitting on the couch, but there is a
better and more time efficient way to lose weight and sculpt a fit and
toned body.
The Solution: Full Body "Strength" Circuit Training
If you want to maximize your metabolism, and get defined arms, abs, and
legs, then you must include higher intensity strength training
exercises in your workouts. The high intensity strength training
exercises found in the Fitter U program help to protect your lean
muscle mass and your metabolism, which you are almost certain to lose
on a traditional starvation diet, aerobics class, or long cardio
aerobic exercise programs.
In a study conducted in the United States, researchers had subjects
perform a total body strength training workout three times per week for
12 weeks. And at the end of the study, the results were nothing short
of shocking. On average, the subjects gained 4 pounds of muscle and
lost 4 pounds of fat!
And that was without interval training, and subjects were not
instructed to make any changes to their diets. Just imagine the results
they could have achieved if they included the other components of my
Fitter U weight loss sytem into the training.
The 35 different Fitter U workout routines (yes, that's right - 35
different and amazing ipod workouts!) are set up in circuit training
workouts that revolve around full-body strength training exercises.
Circuit training strength workouts are employed because they have much
the same fat burning effect as interval cardio training but through
strength exercises such as push-ups, lunges, and squats.
The premise of circuit training is that you move from one resistance
exercise to the next without much rest in between each. This keeps your
heart rate elevated, which, in turn, helps you burn more calories (and
provides a greater cardiovascular fitness response, as well).
Full body strength exercises (ie. squat presses) are used because they
recruit greater amounts of muscle. In turn, this burns more calories
because the more muscles you have at work, the more oxygen your body
demands. And since you burn 5 calories for every 1 litre of oxygen
consumed, these full-body exercises burn more calories than most people
achieve in an hour long cardio session!
The most powerful part of these strength training exercises though is
that they because they stimulate your muscles, your metabolism is
constantly revved up. Because your metabolic rate is directly related
to your muscle mass, the more time you spend training your muscles, the
faster your metabolism will be at churning through those unwanted
pounds of fat.
If there's anything you learn from this webpage it's this...your
metabolic rate accounts for 70% of your daily caloric expenditure. To
increase your metabolic rate (and thus the calories you burn), you need
to engage in strength training to maintain or build your muscles. It's
that simple! Muscle is metabolic. Muscle literally eats fat.
But rest assured...
With my Fitter U circuit training workouts you won't get big and bulky.
I would have lost my job as a University strength and conditioning
coach and weight loss expert if my male and female athletes and clients
got big and bulky and slowed down on the field or gained too much
weight, respectively.
That's why with Fitter U you'll enjoy a combination of strength
training exercises that use dumbbells, the stability ball, and your
bodyweight to help you get in shape, while improving your muscle
definition and fitness performance. And don't forget about my secret
weapon of short, burst interval training to further help you burn even
more fat, lose more weight, build lean muscle, and improve your energy
levels.
Fitter U is not a bodybuilding program and won't make you big and
bulky, but it will help you burn fat and lose weight fast.
Oh, and, if you don't believe that you can build muscle and lose fat at
the same time, a 2007 study from the Journal of Applied Physiology
proved that men, even those above the age of 60, can build muscle and
burn fat with only ONE strength training workout!
Strength training workouts are essential for weight loss. But it is
also critical to know which strength exercises to do, how many reps to
perform, how much rest you need, and much more.
With Fitter U none of that is of concern to you. Instead, I tell you
exactly how long to work out for, when to rest, all the while giving
you precise verbal instruction on how to execute each resistance
exercise as cleanly as possible. With my mp3 fitness coaching over your
headphones it will be like having your very own personal trainer
wherever and whenever you want!
Yet Another Problem: Doing the Same Workouts Over and Over Again Leads
to Plateaus
You have probably heard this one before, right? And it's
absolutely true. The problem though is that most people still don't do
anything about it.
They continue to do the same workout routines over and over again.
I've even redesigned programs for clients who were doing the exact
workout 5 times per week for 3 months! That's crazy.
If you're doing this too, then you're missing out on real results. In
fact, your body is probably already at a plateau and you're probably
finding it real tough to lose any more weight.
The Solution: Keep Your Muscles Guessing
Instead of repeatedly following the same generic workout program from
an ebook or fitness magazine, did you know you can better your chances
of weight loss success by adding more variety to your workouts?
Thankfully, when you use Fitter U, you'll have over 38 full-body
exercises that will challenge your muscles in new and exciting ways
each and every workout. This prevents your body from adapting to any
specific exercise and hitting unwanted plateaus.
Instead, your muscles remain "confused" as new exercise progressions
elicit maximum strength gains while burning unwanted fat.
New and challenging exercises are further enhanced by ever-progressing
circuit training workouts. Over the 12-week Fitter U fitness program,
each workout becomes more challenging as you get in better shape.
Therefore, as you progress, so does the challenge and intensity of the
workout routines. This is important in preventing dreaded plateaus and
stagnant weight loss.
Progression is one of the key elements in achieving results from any
fitness program. Fitter U is the only weight loss workout program that
properly guides you through ever-challenging fat burning workouts
while, at just the right times, giving your body the rest it needs to
repair, recover, and bounce back for more!
The combination of muscle confusion and workout progression puts Fitter
U in a class of its own when it comes to workouts that help you lose
weight fast and get in amazing shape. After just a few workouts you'll
see exactly what I mean!
And don't worry about all this technical stuff - I'll be on your iPod's
headphones to let you know exactly what to do and how to do it. You
won't have to think about a thing!!!
The Biggest Problem: You Will Never Push Yourself Enough on Your Own
This is by far the biggest problem holding people back from their
fitness goals. You see, it's very easy to give up when the going gets
tough.
For instance, think of your last workout...
When your muscles were burning and all you wanted to was stop, did you?
If you're like 99% of the population you probably did. And that's ok.
That's just the way it is. And that's why you need a coach to push you
that extra little bit.
Because it's when you push yourself out of your comfort zone that true
breakthroughs occur. Imagine having an encouraging voice that urges you
to give just one more rep or to keep going for 10 more seconds. That's
the difference right there!
The Solution: Look Outside Yourself for Motivation, Accountability, and
the Extra Push
It feels like yesterday but as recent as 3 years ago I was training
upwards of 60 clients per week. I don't even think I had a personal
life. I would get to the gym before sunrise and get home after sunrise.
My cup was full - if you know what I mean.
Yet, still more and more people wanted to hire my expertise to help
them lose weight fast and get in great shape.
But the problem was two-fold.
First, as you can imagine, I could no longer take on new clients - at
least if I wanted to maintain my sanity and personal relationships!
Second, most of the people who wanted (and needed) my services couldn't
afford hiring me. I felt terrible because I wanted to support and
empower as many people as possible to a healthier and fitter body but
there was no way that I could possibly train everyone for free!
Then one day, as I was working with an amazing client of mine, he
suggested something that changed my life - and subsequently the lives
of thousands of others.
Being the creative person he is, he suggested that I put together my
"acclaimed" weight loss workouts and unique ability to motivate others
into a workout program that everyone could benefit from - not just
those I was training.
I thought, "How would I do that?"
He also suggested that I record my voice as if I were there training
the individual in person. This auditory or mp3 coaching would provide
the exercise motivation, training tips, fitness coaching, and proper
exercise instruction for other people to enjoy the best workouts ever!
Essentially, he was suggesting that I put myself on your headphones.
And just like would with my "in-person" clients, I would coach you
through your entire workout from warm-up to cool down and all the
exciting stuff in between!
Plus, now I could help a 1000x more people without having them pay $500
per hour to work with me. Double awesome!
I thought, "WOW! It's brilliant!" And this is exactly what people need
- THAT EXTRA PUSH they can't get on their own.
And so, with his great advice, I created Fitter U - a more convenient,
more affordable, and more portable way to benefit from my fitness
coaching (no matter your fitness level) and achieve your goals of
getting in shape and losing weight!
That's why with Fitter U, you'll never workout alone again! All you
need is an iPod or MP3 player and you can benefit from my fitness
coaching and world-renowned weight loss workouts right over your
headphones. It's as easy as pressing play!
NOT Your Typical Long, Boring, and Uninspiring Workout Program
In creating Fitter U, I pulled weight loss workouts and insights from
both my experience and training as a professional soccer player and my
extensive University studies. Oh, and I can't forget the vast archive
of workout programs I had developed to help my clients get in the best
shape of their lives!
The insights from these sources were confirmed to me one day as I
working out on the track at the University of Toronto. During my
interval training workout (a series of intermittent sprints followed by
jogging) I noticed that the "power" athletes had such sleek, strong,
lean physiques, but none of them did slow long distance cardio exercise
for hours on end.
Furthermore, the athletes who were running miles and miles around the
track were all lanky, ridiculously skinny, and lacking musculature.
Have you ever noticed how lean and muscular sprinters are compared to
long distance runners?
So that prompted me to focus on exercises and workouts that would not
only help someone lose weight but create a lean and toned body. After
all, no one wants to be the skinny fat person, right?
As a result, Fitter U features special exercises and circuit training
workouts based on scientifically-proven principles used by the fittest
athletes and leanest and strongest people. I have adapted these workout
routines for regular guys and gals and I've tested them on literally
thousands of people - all with amazing results!
Take for instance my personal clients (back in the day) who were my
beta-testers for the Fitter U program.
Within weeks, and sometimes just days, my clients were reporting
noticeable and fast weight loss, increased muscle tone, and greater
strength as a result of the Fitter U circuit training workouts.
And they were even more excited to learn that they didn't have to be in
the gym for 90 minutes, 6 days per week like the bodybuilding magazines
suggested. In fact, most of them did the workouts in their home just 3
times per week!
Let Me Ask You a Question...
Have you ever read 974 research papers?
Worked with more than 1,255 clients (and athletes) to "perfect"
something that others would argue is "good enough" as it is?
Spent YEARS of your life working toward achieving something solely
because you knew it had the potential to be great?
I have.
And when you put that kind of dedication--that kind of passion--in o
developing and testing your ideas and methods, you truly gain an
incredible understanding of the human body and when, where, and how you
can accelerate fitness and weight loss results.
"I lost 14 lbs in just 7 weeks!"
"Before using the Fitter U program I was unsatisfied with my
workout routines. Always finding it hard to leave my comfort zone, my
workouts never had the intensity to help me achieve my weight loss
goals.
After the first week of using the program I saw vast improvements in my
core strength, and each week thereafter led to greater personal
success. In just 7 weeks I lost 14 lbs!
Exercise is now easier than ever because I don't have to put any
thought into planning my workouts. The best part is: Yuri's constant
encouragement motivates you to put 100% of yourself into the workouts,
which leaves you feeling fabulous after every one! With the Fitter U
mp3 fitness training program I know I can achieve any goal I set for
myself."
Amy Coates
Toronto, Canada
"I have shed 5% body fat and lost 18 lbs in just a few weeks!"
"I was never able to do a "man's" push-up and now I'm doing sets of
them!!!! Thanks to Fitter U(TM) I feel stronger, I have gone down 3
dress sizes and I am feeling much better."
Sylvia Fazzolari
Toronto, Canada
"In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4
inches from my waist!"
"My Fitter U(TM) experience has been great.
I am now in the middle of week two of phase two. For anyone new, if you
think that week one of phase one is easy (that was my opinion), just
wait until you get to let's say week three, not to mention phase two. I
had never ever in my life worked so hard yet had so much fun.
I wish I took pictures of me before I began the program and now. What a
difference! In just 6 weeks I have lost almost 20 lbs, 2 inches from my
hips, 4 inches from my waist, not to mention the fact that my bottom is
lifted and much firmer.
What I like the most is your guidance on my iPod. You have such a nice
voice but you are so very much convincing and motivating. Love your
program. Can't wait for promised follow-up to it."
Monika Kowalczyk
Toronto, Canada
"I've lost 15 lbs, and the toning and muscle definition I was searching
for has finally appeared."
"From my very first session with Fitter U(TM), I knew this experience
was going to be different. The circuit training workout was one of the
most energizing and dynamic I've experienced! Not to mention, FUN!
What really makes Yuri a stand out for me is he not only addresses the
exercise component, he also conditions you mentally ensuring you
understand how important a healthy and positive mindset is to achieving
your goals. Fitter U has taught me to set goals, commit to them and set
my mind to not settle for anything less than my personal best.
Since working with Fitter U my level of fitness has steadily climbed.
The workouts are ever-changing, reducing any chance of boredom and
because of that, I continue to take the right steps toward my goals. My
core strength has increased exponentially, I've lost 15 lbs, and the
toning and muscle definition I was searching for has finally appeared."
Terri-Lynn Bonnar
General Manager, Avalon Woods Health Club, Toronto, Canada
"My arms and shoulders have got great shape and muscle definition and
my legs are back to how they used to look 18 years ago!"
"Yuri, I have just finished your 12 week Fitter U mp3 fitness program
and I can honestly say that i feel SO much better than I have in years.
I am now a lovely English size 10 and get up every morning and put on
just about anything I fancy rather than changing a million times
because I feel/look too fat!! My arms and shoulders have got great
shape and muscle definition and legs are back to how they used to look
18 years ago!
Your 12-week Fitter U mp3 program has done me wonders not only in my
figure but also my fitness levels and I even feel stronger mentally
with everything I now do in life. I have been dreaming of being a
beautician for most of my life and have done several courses over the
years but never did anything about it, BUT, as we speak my husband is
building me a room in the garden for me to start up my own business and
all because i feel more positive and confident about everything.
I will always keep reminding myself of "NGU" (never give up) and it
just pushes me forward!!
So on that note i would like to say a big THANK YOU to you Yuri for
what you have brought into my life and i'm sure my 4 year old son and
my husband would like to thank you too as I am now a much happier and
positive person. You should be proud of what you do and everything that
you share to make people feel better and how you affect their lives.
Thank You!"
Wendy Croud
Herne Bay, UK
"I'm seeing incredible results; I've lost about 12 pounds and can
actually see changes in the mirror. I now have muscles on my arms -
wow! And clothes I haven't been able to fit into I can now!"
"I came across Fitter U with my life heading out of control. I
was overweight at 217 pounds and had just been diagnosed with Diabetes
Type 2. With a firm warning from my doctor, it was time for me to
re-charge and re-invent myself - that's when I purchased Yuri Elkaim's
Fitter U program.
At first, I was concerned that Fitter U was expecting too much from me.
The workouts were intense (at least for me) and my sweat outtake could
have filled buckets. But I kept listening to him and working at what he
was explaining and showing me.
Within' a month, I was amazed that I could finish 15 push ups without
stopping. After each session, I could certainly feel the workout, but a
day later I didn't feel any muscle pain. So returning for the next
session was easy. Yuri is so encouraging during the Fitter U workouts,
and always believes that "you can do it!"; which is a strong confidant
booster to work harder. And sometimes, the muscles just won't work, yet
Yuri always seems to find a way for me to somehow finish.
And I'm seeing incredible results; I've lost about 12 pounds and can
actually see changes in the mirror. I now have muscles on my arms -
wow! And clothes I haven't been able to fit into I can now!
With Fitter U and Yuri's guidance, my physical confidence is starting
to return - I don't feel quite like the gym geek anymore.
I credit Fitter U and Yuri's training for the remarkable first steps I
have taken in my re-invention. I feel great; but I know I have a long
way to go. This is why you'll see me with the Fitter U workouts every
Monday, Wednesday and Friday for months to come."
Kevin Brault
Toronto, Canada
"I've enjoyed the level of work and encouragement that Yuri puts into
each workout."
"I have been using the Fitter U program for a while now and have
enjoyed the level of work and encouragement that Yuri puts into each
workout.
I am feeling fitter and healthier thanks to using this program, I find
the small nuggets of nutiritional advice a real help.
I have since, finding and using the Fitter U program, downloaded your
Treadmill Trainer programs and purchased a copy of your book Eating for
Energy! They have been tremendous as well. Thanks Yuri."
Nicolai Prowse
Surrey, UK
"Fitter U is the best program on the market for those who are not able
to workout with a personal trainer!"
"The success journal is easy to follow with a complete array
of pictures demonstrating how to safely and effectively perform each
exercise and the audio workout component is absolutely brillant. I wish
I thought of the idea! I recommend it to all my clients when they are
out of town on business or vacation. Great work Yuri!"
James Schepmyre
Personal Trainer
"This is without doubt an amazing program. It has motivated and guided
me to phenomenal results!"
"I have been a client of Yuri Elkaim for a few years and for the last
year have engaged myself in his Fitter U MP3 fitness program.
This is without doubt an amazing program. It has motivated and guided
me with phenomenal results. It's having a trainer right there without
being physically present. So when I can't work with Yuri in person, at
least he can still work with me!
The program has inspired me to reach my goals and become much "fitter"
in just a few weeks. Thanks once again Yuri."
Brian Dalfen
Toronto, Canada
"Yuri has taught me how to workout "smart" rather than long...I have
lost 10 pounds in just 1 month and have gained muscle tone as well as
increased my energy level!"
"Getting to the gym for a workout is a difficult juggling act
for most people as well as myself, due to work, family and social
commitments. I am a person who likes to feel physically fit and healthy
and who enjoys all areas of fashion. It is important to me to look good
as well as feel good, but I do not enjoy group exercises.
Working with Fitter U and having Yuri as my "virtual trainer" has been
the best way for me to keep motivated to get to the gym regularly and
to maximize each workout without spending more time than is necessary.
Yuri has taught me to workout "smart" rather than long. On my own I
would spend far too much time in the gym without maximizing the
benefits.
The Fitter U workouts consist of exercises that I would not know how to
plan on my own and that push me to extend my potential in a safe
manner. This program has proved to be a great way to keep me focused
and motivated on my goals. Yuri's encouraging and challenging sessions
have resulted in improving my cardiovascular endurance, core strength,
muscle tone and balance. I have lost 10 pounds in just 1 month and have
gained muscle tone as well as increased my energy level.
I also love the fact that I can take these workouts with me anywhere,
any time, even while on vacation."
Hannah Hoppe
Toronto, Canada
You'll NEVER Workout Alone Again!
Fitter U is the only 12-week weight loss workout program in
the world that is designed to be used with your iPod or MP3 player (or
home stereo/computer).
That means you will never fall prey to giving up to soon, because
you'll have me on your headphones to keep you going. You'll literally
feel as if I'm right there beside you.
The fitness and motivation coaching that I provide you over these 35
iPod workouts is truly the next best thing to actually having me right
there beside you.
Sure you could follow a simple (and ineffective) exercise plan that you
pull from a fitness magazine but you'll never get the uplifting
coaching and motivation that you get with my Fitter U iPod workouts.
The majority of my Fitter U clients site this "audio coaching" as the
single biggest factor that helped them stay motivated to reach their
goals!
I guarantee you have never experienced anything like this ever
before!!!
You will never go back to your old boring workouts ever again.
Having my motivating coaching over your headphones will give you the
extra push to do one more push-up, to push yourself that extra 1%, and
the will to not give up like you probably would have on your own!
Let's face it - we all need a coach to push us that extra 1% because
that's where we start to see significant results!
We all know people (maybe even yourself) who waste way too much time
working out. You've seen them socializing, taking long water breaks,
sitting around, or even reading a magazine. Most people don't even come
close to exercising at the intensity that will help them lose weight
fast and get in terrific shape.
But that's all about to change!
Since you'll be on my time during these iPod workout routines you won't
waste time between sets or exercises. I let you know exactly how much
rest to take and then when to get ready to jump back into the next
exercise. I am the pace setter and that makes the world of a difference
because it boosts the exercise intensity of your workouts and saves you
time!
These time efficient weight loss workouts last anywhere from 35 to 70
minutes (including your warm-up, circuit training, cardio, and cool
down) and give you the right workout plan and exercise intensity you
need to lose weight and get in shape fast!
Once you experience the Fitter U workouts, you'll never want to workout
alone again!
In as Little 45 Minutes, 3 Days A Week, Fitter U Will Get You in Shape,
Help You Lose Weight Fast, and Make the Whole Process Fun!
With Fitter U's one-of-a-kind iPod weight loss workouts, you'll lose
weight fast, get fit, boost your energy and metabolism, and still get
out of the gym (or your home) in far less than an hour while training
only 3 days per week.
No longer will you have to worry about spending endless hours in the
gym hitting your head against the wall trying to figure out what to do
and how to do it. No more waiting for machines. No more spending your
hard earned money on unqualified trainers. No more disappointing
results.
Fitter U is your "personal trainer in a box" and your "one stop shop"
to the body and fitness level you deserve!
But here's the best part of all: These weight loss workout routines are
fun and challenging so you can actually enjoy the process of melting
away the fat and getting fitter than you've ever thought possible.
Why should you suffer through endless hours of deadly boring cardio
exercise and tedious set after set of traditional bulking bodybuilding
workouts when you can actually have fun and get results at the same
time?
Wouldn't you rather be in the gym less and outside more in the spring,
summer, and fall enjoying and showing off your new body?
Wouldn't you love to finally fit into that slim summer dress or those
jeans that you could only slide into several years ago? Imagine looking
at yourself in the mirror with your newfound body and confidence. Just
imagine how all your friends and family are going to be blown away by
the new you - a fitter and sexier you!
Following my Fitter U workouts requires only 3 short and invigorating
circuit training workouts per week, while giving you more days off to
enjoy your life, spend with your family, or to take part in other
hobbies and activities. That's a pretty fair trade-off if you ask me!
Of Course, I Know This Almost Sounds Too Easy and Unbelievable...
I bet you're thinking "this can't really work" OR "this is too good to
be true" OR "there's no way that I can do this" (heck, my girlfriend
Amy, and most of my clients for that matter, didn't believe it until
they used Fitter U). But walk through any health club and you'll see
that at least 98% of all the people are doing things incorrectly, not
working at the proper intensity, or even doing the necessary exercises
to get the results they say they want!
But it gets even better because...
Here's All You Need for Your Fitter U Workouts...Did Somebody Say "Home
Fitness"?
An iPod/MP3 player, a stability ball, 2 pairs of dumbbells, a step, and
a cardio machine (optional). So you can do these workouts in the gym,
while you travel, or even in the comfort of your own living room!
Fitter U can truly be your all-in-one home fitness program.
An iPod/MP3 player
2 Sets of Dumbbells
A Stability Ball
A Step or Bench
*And your favourite cardio machine (not mandatory)*
In fact, most of our Fitter U clients do these workouts right in the
comfort of their own home!
Because of its portability and convenience, Fitter U is also the
official workout program of the Four Seasons' Hotels across Canada!
Considering the upscale nature of the Four Seasons' Hotels and Resorts,
they would only put their faith in a program that matches their high
standards, produces great results, and meets the needs of their busy
traveling clientele!
"...all of this in just 4 weeks! Simply amazing!"
"Hey Yuri, I just wrapped up Phase 1 of Fitter U this week and just
wanted to shoot you a quick e-mail to say thanks. There are so many
positive things to share. First up -- the program is nicely structured
and the routines are laid out well which means that I know exactly
which days to work out and what exercises I have to do. It's helped me
to maintain my workout schedule, stay on track and not get too
overwhelmed.
I feel physically stronger than I was 4 weeks ago, I'm more energized
and focused and don't feel constantly tired anymore. I'm sleeping much
better plus I'm now much more conscious of what I put into my body and
try to avoid the soda's and fast food whenever possible. I haven't had
either in over a month and I'm beginning to see (and feel) the physical
changes already... all of this in just 4 weeks! Simply amazing!
I have to admit Phase 1 was very challenging for me, but having you in
my ear prompting, guiding and offering support was invaluable and
helped me to push through when all I really wanted to do was call it a
day and grab a Big Mac! Let's just say that even though you weren't
there physically with me, I felt like you were right beside me
encouraging me the whole time. Best of all, I feel like I'm on track to
achieving all 3 of my fitness goals plus ... I'm actually beginning to
live a healthier lifestyle ... which I guess is the ultimate goal!
Thanks again, Yuri. Awesome program!"
Gerry Azevedo
Toronto, Canada
"I feel great! I can already feel and see a difference both physically
and mentally."
"About a month ago, I finally joined a gym here in Boston and started
using your Fitter U program. (I proudly declined the complementary
training session offered as part of the gym membership and told the
sales rep that I already had a personal trainer on my iPod). After Day
1, I knew I would be hooked. The workouts are fun, energizing, and fit
easily into my busy schedule - there's no need to spend all day at the
gym!
What I love about the program is that I no longer have to think about
my workout - no more considering, "what should I work on next?". Fitter
U is productive and efficient, and having you in my ear, encouraging
and pushing me, truly is the next best thing to working with you in
person. I find I've been pushing myself harder during the Phase 1
workouts than I normally would have if I was on my own.
Most importantly, I feel great! I can already feel and see a difference
both physically and mentally. The interval training has helped boost my
stamina and endurance, which I really notice on the cardio days. And
the positive imagery and coaching you provide has filtered into my
daily life. I find I'm setting goals and rewards for myself beyond the
workouts, and when the going gets tough (both during interval training
and in my life), I try to smile and think of how good I'll feel when I
get through to the end."
Andrew Swartz
Boston, USA
"It was so thrilling to feel my body capable and wanting even more
challenge."
"Hi Yuri, I just wanted to let you know that yesterday I finished Phase
One of the Fitter U(TM) mp3 fitness program and today I ran my first
ever 5km!! It was amazing! I don't know if it was the coincidence of
finishing phase one just before the run today, or what, but I really
felt things have changed for me over this last month.
It was so thrilling to feel my body capable and wanting even more
challenge. I think I had my first real runner's high too. (After the
run, there were many stands of free goodies to eat, and I kept hearing
your voice in my head saying to go for a quickly absorbable sugar! I
chose juice over the crispy creme donuts.)
Actually, I hear your voice quite often. Your positive reinforcement,
encouragement and insightful comments stay with me long after the
workouts. I really do find you an inspiration! Thank you for your hard
work putting this program together. And thank you mostly for your
passion about health and living life to the fullest.
I am more excited than ever to continue working with the Fitter U(TM)
Phase Two and I am going to incorporate your running guides (Treadmill
Trainer(TM)) into my cardio days."
Jennifer Swartz
Montreal, Canada
"After using Fitter U I have more energy and enjoy working out
again..."
"I have been using the Fitter U program for the last little
while. If you are like me and are looking for a change from doing the
same old work out day after day or just need an extra "push" to get
motivated to workout and actually see results then the Fitter U workout
program is what you are looking for.
I chose this program to help me .m.aintain the fitness level I have
achieved and to feel energized. After using Fitter U I have more energy
and enjoy working out again- it no longer feels like a chore going to
the gym.
With Yuri you will set up goals to achieve and a reward system that
reinforces you once you obtain your goal. I was a little skeptical
about this but gave it a shot and wow once I achieved my first goal and
got my reward I felt great and was ready and motivated to go for the
next one. The goals are realistic and achievable as you set them."
Barbara Ufford
Toronto, Canada
Canadian Indoor Rowing Championships Silver Medalist 2006
"The music is great and Yuri's motivational words are not only
effective but inspirational..."
"I have been working out consistently for almost 2 years now and I'm
always looking to change my routine every couple of months to avoid
hitting those plateaus and to continously challenge my body.
I started using the Fitter U program and love it!! It really is like
having your own personal trainer by your side via MP3. The program
progressively changes each week which I like because I feel my body is
always being challenged.
The music is great and Yuri's motivational words are not only effective
but inspirational....it's not just a physical workout but a mental one
as well and that's important to me! I look forward to the next
program!"
Sheila Salvador
Toronto, Canada
"My 'baby' tummy is finally gone after the birth of my daughter six
years ago!!"
"Hi Yuri, I wanted to say how amazed I am at the results I have been
getting from your three month Fitter U workout program. I had read
previous testimonials and thought they where a bit hyped, having spent
two years dedicatedly going to the gym and working hard. I was quite
fit to start with but have really struggled getting rid of extra bits
of fat, so I was keen to give anything a try.
I love the Fitter U workouts, especially as they change slightly week
to week, so the boredom factor isn't there. I am now part way through
phase 2 and still really enjoying it, especially as my 'baby' tummy is
getting back its shape after the birth of my daughter six years ago!!.
I'm looking forward to continuing with the program. Many Thanks."
Vanessa Flook
Taunton, UK
"I couldn't have done it without Yuri who pushes me to my limits, and
challenges me to challenge myself.."
"As a former distance runner, sidelined by injury, I had
fallen into a period of nearly two years free of any real exercise.
Not surprisingly, my health and quality of life began to suffer
enormously--life without fitness truly is incomplete.
Thanks to Fitter U I can say that getting in shape is more than just a
part of my life again, it's a refreshingly demanding and exciting part
of my life. With Yuri's strong focus on setting goals, I have
milestones to strive for in the gym, and a professional to help me get
there.
The Fitter U workouts are creative (it's amazing what you can do when
Yuri asks you to!), supportive and motivational, highly informative,
and a lot fun. My initial goals were to build core strength, battle
muscle imbalances and regain tone, and I have seen measurable results
in just 12 weeks.
I couldn't have done it without Yuri who pushes me to my limits,
challenges me to challenge myself, and offers up a seemingly endless
array of highly interesting (and effective) exercise routines that keep
me coming back for more of his hard but rewarding program!"
Steven Heipel
Toronto, Canada
"Not to sound cliché, but coming into contact Yuri (and this program)
literally changed my whole perspective on life."
"Being a 20-soemthing student does not necessarily allot for the
healthiest of lifestyles. Using Fitter U changed this for me. Not to
sound cliché, but coming into contact Yuri (and this program) literally
changed my whole perspective on life.
Coming out of a car accident, the year that followed was an extremely
traumatic year, of not only physical but mental injury. Not knowing my
new physical limitations, Fitter U's "hands on" approach taught me to
push myself to new limits that I never thought obtainable post or even
pre accident.
Yuri's immense knowledge and experience encourages me to apply his
useful tips not only to my workout but my lifestyle as well. Workouts
with Fitter U fly by and I often leave the sessions wanting more.
Yuri has taught me that I can achieve what I set out to obtain, and
that physical limitations should not limit what you can accomplish.
Most importantly Yuri has taught me healing. Healing through strength,
through sweat, and most importantly laughter. Thanks Yuri!"
Kristin Fedyk
Toronto, Canada
What You Get When You Order Fitter U
Other than losing weight quickly and getting in the best shape of your
life...
It's simple - when you order Fitter U today you get me as your fitness
and weight loss coach...wherever and whenever you want.
Just press play and you'll have my voice to coach and motivate you
through an amazing workout. You'll feel as though I'm right beside.
3 Monthly Phases - 19 different audio workouts totaling 35 hours of
personal training sessions with me guiding you through your headphones!
Specifically, you will be able to instantly download 19 unique workouts
for your ipod or mp3 player. These are MP3 audio tracks (each one
represents a new workout) ranging in duration from 35-70 minutes
(depending on the workout).
In addition to these audio workouts, you also benefit from all the
exercise pictures and individual workout trackers in your 80-page
Fitter U Success Journal.
So now you have the visuals and my audio instruction to ensure you're
doing things properly!
I also want you to understand that Fitter U isn't just a collection of
random workouts but rather a structured system that evolves each week.
Therefore, each workout routine becomes more challenging as your level
of fitness increases.
You even get a Reward System that rewards you for completing your
workouts and keeps you motivated like never before!
No machines - No B.S.! All the workouts are based on circuit training
workouts and high intensity interval cardio training. Depending on the
workout, you'll experience anywhere from 6 to 8 full-body strength
exercises with varying work and recovery durations.
For instance, on Day 1 you'll be doing 2 circuits of 6 exercises with
30 seconds of work followed by 30 seconds of recovery before moving to
the next exercise. Later in the Fitter U workout program, for instance
in Phase 2 Week 1, you will enjoy 3 sets of 6 exercises with 45 seconds
of work followed by 30 seconds of recovery.
What this means to you is that your workouts get progressively more
challenging as you get fitter so that you never plateau and; instead,
enjoy incredible weight loss and fitness results.
The Complete 12-Week Fitter U iPod Weight Loss Workout Program
19 unique iPod workouts (MP3 format) ($5,250 value)
That's right - you get 19 different and increasingly
challenging mp3 audio workouts led by me! In total, you're getting 35
hours of personal training workouts with one of the world's top
trainer!
Each workout includes my audio coaching to take you through your
warm-up, circuit training workout, interval training cardio, and cool
down. Each workout also contains "Coaching Points" where I discuss
various aspects of success psychology, nutrition, weight loss tips, and
overall wellness.
80-page Fitter U Success Journal ($497 value)
As if the Fitter U iPod workouts were not enough...
You also get the 80-page Fitter U Success Journal which is your
"visual" guide throughout your 12-week journey. You can print the
journal and take it with you so that you can set your goals, track your
workouts, and get all the visuals for each exercise.
Your Success Journal contains the following components:
19 Workout Trackers ($297 value)
Each audio workout comes with an accompanying workout tracker,
which gives the detailed breakdown of each workout.
Not only will I tell over your headphones what we're doing in each
workout, but the trackers will show you the exact workout protocol,
names of the exercises, how much work and rest to take, and everything
else you need to track your progress throughout the Fitter U program.
You can print these and take them with you for your workouts so that
you can everything right there beside you!
"Before and After" Pictures For Each Exercise ($397 value)
It's important to note only have my auditory instruction but
also the visuals for each exercise. In total, you'll get the pictures
to 38 unique and exciting exercises that make up the Fitter U workouts.
You'll know exactly what each exercise looks like and you will feel so
much more confident knowing that you're doing things correctly.
Along with all the workout pictures, you'll also benefit from having
the pictures for all of your recommended post-workout stretches - these
will help you stay limber, flexible, and prevent soreness.
The combination of audio and visual separates Fitter U from any other
fitness program on the market. You'll see (and hear) what I mean once
you experience it!
Goal Setting and Reward System ($250 value)
This is definitely one of the most exciting components of Fitter U.
Here, you'll be able to write down your goals and determine WHY it's a
must that you achieve them. Studies show that those who write down
their goals are 90% more likely to achieve them than those who don't.
Plus, having your reasons for doing so will give you the added
inspiration to make you unstoppable.
The Reward System is an ingenious tool that allots points for everytime
that you complete a certain workout and then allows you to create
specific rewards for reaching milestones that you determine.
Our clients love this Reward System because it motivates them and makes
working out more of a "game" because they get to keep score and track
their points.
Monthly Overview Calendars ($197 value)
Never again will you have to worry about which workout to do
or when to do it. The Fitter U Monthly Overviews are your 30-day
calendars that give you the day-by-day schedule for all of your Fitter
U workouts.
You'll know exactly when to do your workouts and when to take days off.
There's no thinking required. I've done it all for you.
Because there are 3 distinct 4-week phases to the Fitter U program,
you'll have a separate Monthly Overview calendar for each one. Could it
get any easier?
Introduction Audio ($175 value)
The "Introduction" audio is your step-by-step guide to getting started
with Fitter U.
In this welcome audio, I give you and overview of the program and
answer many FAQs related to the program.
During this exclusive 1-hour MP3 audio we will cover every detail of
the Fitter U fitness program and weight loss philosophy.
Healthy Eating Audio ($175 value)
This exclusive 1-hour "Healthy Eating" audio discusses every angle of
how to eat healthy for maximum energy and fast weight loss! Imagine
listening to an inspiring and information-packed 1-hour lecture on
nutrition - that's the Healthy Eating audio!
You'll discover the exact foods to eat and which ones to avoid to help
you create the body (and health) of your dreams!
Total Value of Fitter U = $7,188
But it won't even cost you 2% of that!
-
Download Fitter U Instantly Today!
Listen to a Few Samples
Here's a Sample From Your Phase 2 - Week 3 Fitter U Workout
Click on the audio player to listen. The selected pictures and the
workout tracker are also from this same workout.
PLAY the audio sample from this workout:
audioacrobat/playweb?audioid=P815df6b87bd00bac60efe67958
f22934YF94QlREYmFz&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26
How Cool Would it Be To Have Me On Your Headphones? Listen to a Few
More Audio Samples...
Phase 1 - Day 1 Workout
audioacrobat/playweb?audioid=Pb57381f0b9f4ed3299890d917e
fb85f7YF94QlREYmB2&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26
Phase 1 - Day 2 Workout
audioacrobat/playweb?audioid=Pda99935ecc9d0dd0d39adb8916
23c16bYF94QlREYmBx&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26
Phase 2 - Week 2 Workout
audioacrobat/playweb?audioid=P815df6b87bd00bac60efe67958
f22934YF94QlREYmFz&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26
Phase 3 - Week 3 Workout
audioacrobat/playweb?audioid=Pf2f88e3b7697e5ff3d44b8f88f
b8b7b4YF94QlREYmd1&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26
Watch Fitter U on National TV!
Press PLAY
audioacrobat/playweb?audioid=P4a4c1ee4a9fdf38d75a5b99f1a
b6f9e7YF94QlREYmF8&buffer=5&fc=FFFFFF&pc=33FF33&kc=00FFFF&bc=FFFFFF&fra
me=1&player=vp24
How Much More Time Can You Allow Yourself Not to Be Motivated to
Workout?
Fitter U is all about empowering you to get in amazing shape and lose
weight quickly through time-proven circuit training workouts and
on-going motivation that simply work!!!
Whether you're looking to lose weight, get fitter than ever, or in need
of greater motivation for your workouts, Fitter U is your solution!
Hopefully, by now, you've realized that this isn't just another workout
program. This isn't something that you rip out of a fitness magazine
and try to figure out on your own.
Not at all.
Fitter U is the only weight loss workout program of its type. No other
program will give you my fitness coaching, encouragement, and
motivation over your headphones.
Never again will feel lost while working out. Never again will you be
bored with your workouts. Never again will you be frustrated with a
lack of results!
Your Questions Answered
I understand that you may still have some questions. To help you out,
here are answers to some of the questions that seem to pop again and
again...
"What if I'm a total beginner and have never worked out
before?"
Don't worry! Fitter U was developed with the beginner in mind. I
created the workouts to take you from whatever fitness level you're
currently at and progressively getting you fitter in a safe and
effective manner - workout by workout and week by week!
Each circuit training workout is based on your relative fitness level.
Hence, I won't ask you to lift a specific weight or perform a
pre-determined number of reps but instead you'll choose a weight and
perform as many repetitions as you're capable of doing in a given time
frame (ie. 30 seconds). One thing is for sure...by the end of the
90-day program you'll feel like a workout pro - and look like one as
well.
"What if I'm a more experienced exerciser? Will Fitter U still
challenge me?"
YES. Again, since Fitter U is based on your relative fitness level you
get out of it what you put into it. For instance, in developing these
workouts I personally tested each one of them at the same time that
many of my "not so fit" clients were doing the same. The amazing thing
is that all of us had an unbelievable workout experience because we
were each able to push ourselves to our own limits. I could do 30
push-ups in 30 seconds while someone could do 15.
The important thing is that we each reached beyond our physical limits
and made tremendous fitness and weight loss breakthroughs because of
that! And you will too as my voice pushes, motivates, and inspires you
to your personal best every single time!
"What if I don't have an iPod or MP3 player?"
No problem. Simply download the workouts onto your computer and burn
them to a blank CD-R and play them on your discman.
...OR, play the MP3 files directly from your computer and enjoy your
Fitter U audio workouts in the comfort of your own home!
"Do I need a lot of exercise equipment or can I do these workouts at
home or while I travel?"
Not at all and YES you can. All you need is a stability ball, a step
(or bench/box), and a couple sets of dumbbells. A cardio machine is
also helpful for your interval training sessions but isn't mandatory.
You can jump rope, jog on the spot, or do jumping jacks if you like.
Heck, you can even run outside!
Most of our Fitter U clients actually do all of the workout routines
right from the comfort of their own home. And, because of its
portability, many of our clients take Fitter U(TM) with them for their
workouts while they travel. It's like your very own personal trainer
helping you burn fat 24 hours/day, 7 days a week wherever and whenever
you want!
"How will I know if I'm doing the exercises correctly?"
This is a common question but, subsequently, a minor issue when you
start the workouts. The reason - my auditory coaching is very precise
and gives you detailed instruction to know exactly how to safely move
your body and where to feel each exercise for maximum effect.
Furthermore, you also have before and after pictures for every single
exercise. So between the visual pictures of the exercises and my
auditory instruction it's close to impossible to do the exercises
incorrectly - even if you're a complete beginner who has never put on a
pair of running shoes!
"Okay Yuri - What's The Cost of This Weight Loss Workout Program?"
I'll tell you what it doesn't cost...
Anywhere near what it will cost you to hire your own personal trainer!
And not even close to what it's going to cost you if you continue
trying to figure out this "weight loss thing" on your own.
Let's do a quick comparison. Last time I checked, the cost of working
with a personal trainer would set you back anywhere from $70 - $125 per
hour.
Fitter U features 35 hours workouts (led by me over your headphones),
which would equate to 35 personal training sessions - that's roughly
$2,500 to $4,300 you'd be spending on hiring a mediocre trainer to take
you through a similar fitness program - and more than $17,500 to work
with me in person!
A Workout Program That Pays For Itself After Just 2 Workouts!
As I mentioned above, working with me in person (which I don't do
anymore) would cost you $500 per hour. However, with Fitter U, you get
access not only to the workout trackers and exercise pictures for the
12-week fitness program but you also get my auditory fitness coaching
for each of the 35 hours of exhilarating workout routines in the
program!
These two features alone over 12-weeks of training would easily be
worth more than $17,500 if you were a private personal training client
of mine.
And if you had questions about Fitter U (like the ones I
answer in the one hour MP3 introductory audio program), an hour phone
consultation would also cost you $350.
But instead, you get this in-depth audio introduction, as well as the
Healthy Eating audio absolutely FREE as part of the Fitter U package.
The total value of this package is well over $18,300!
But Fitter U is only $97.
Now watch how Fitter U pays for itself after just 2 workouts...
Ready?
Ok, imagine hiring a trainer. And let's be very conservative and say
that this trainer is only a mediocre trainer who charges you $50/hour.
If you were to work with this trainer just twice you would already have
paid $100!
However, with Fitter U, you get one of the world's top trainers (me) on
your headphones for 35 hours of personal training sessions for less
than that! Considering that 2 sessions with an average trainer would
set you back $100, getting started with Fitter U should seem like a
no-brainer!
Wouldn't you agree?
But Hold On...It Gets Even Better!
I'm a firm believer in taking immediate action. In fact, if you've
committed to making a change and have set the goal of getting as fit as
possible or losing weight, then it's essential that you never leave the
site of setting a goal without doing something towards its achievement.
In this case, the action I'd like you to take is making the decision to
order Fitter U right now. I guarantee you'll never look back!
To help you do so I'm even going to sweeten the pot for you. I'm going
to give YOU some special gifts to get you more motivated, fitter, and
healthier than ever! Since I know it's 100% in your benefit to act
right away, I want to sweeten the pot and give you every possible
reason to say YES today!
FREE Bonus #1
"On-going email support, access to me on my Facebook page, and
FREE subscription to my Liv Well e-zine" ($300 Value)
These tools are intended to give you on-going support through your
Fitter U journey. It's essential to us that you achieve your goals.
Therefore, we've put together some amazing information, tools, and
strategies that will find themselves in your inbox giving you more
motivation, more inspiration, and more guidance for maximum results!
FREE Bonus #2
"My brand new 160-page Fitter U Fat Loss Manual e-book" ($225
Value)
As another special free bonus for acting immediately, I'll also give
you my 160-page Fitter U(TM) Fat Loss Manual e-book. This could very
well be the fat loss bible! Chock-full of information and strategies
helping you stay motivated, eating well, and keeping fit, this is your
one-stop-shop for losing weight.
As one of our clients said...
"I have read every diet book, fitness mag, you name it! The Fitter
U(TM) Fat Loss Manual is the most informative, well written and USEFUL
fitness guide I have ever read. Thanks Yuri!"
- Marlena Muller
Orangeville, Canada
FREE Bonus #3
"An instantly downloadable 68-minute audio from my recent
Weight Loss Teleseminar" ($150 Value)
On this teleseminar audio you will learn how your mindset, fitness
protocols, and eating habits are absolutely essential in helping you
lose weight. All must be in place to achieve maximum results and I show
you exactly how to do so.
FREE Bonus #4
"An instantly downloadable 57-minute Detox Teleseminar" ($150
Value)
Featuring one of Toronto's leading Naturopathic Doctors (Makoto
Trotter), learn why regular (and supervised) cleansing is absolutelys
critical to keeping you healthy, vibrant, and how it can also help you
lose weight!
FREE Bonus #5
"Fitter U(TM) Elliptical Workout 1 - Absolutely FREE!" ($12.95
Value)
Need help with your cardio sessions? Did you know that the elliptical
is the most popular piece of cardio equipment? The latest stats show a
177% increase in usage over the last decade - however, if this machine
isn't used properly you may be wasting your time.
Throughout the 35 minutes of Fitter U(TM) Elliptical Workout 1, I guide
and motivate you through one of the most amazing and time efficient
elliptical specific cardio workouts you'll ever experience! No more
wasting time with long, boring cardio sessions. It's time to kick up
several notches and start getting the results you desire. A beautiful
complementary workout that can be done on the cardio days of your
Fitter U program.
FREE Bonus #6
"3 Core Training e-Journals from North America's leading
National Strength and Conditioning Association" ($150 Value)
These 3 e-journals specific to core conditioning, totaling 75 pages,
are chock-full of great core training information and programs from
some of North America's leading fitness experts. Not only will Fitter
U(TM) dramatically tone and strengthen your core, but now you'll have
additional resources to give you some more great exercises and to
further your understanding of what core training is all about!
FREE Bonus #7
Dr. John Berardi's "Strategies for Success" to Eating Well
($185 Value)
Dr. John Berardi is a leader in the fitness and nutrition industry.
He's a contributor to many magazines inluding Men's Health, Inside
Fitness, and many, many more - and he's been generous enough to offer
his amazing "Strategies for Success" as a free gift when you order
Fitter U(TM) today. In this in-depth report Dr. Berardi shares his
"success strategies" for eating well and creating the body you deserve.
You don't want to miss out on what he's got to say!
WOW!
That's $1,172.95 in FREE bonuses if you order right now!
And the best part is that you can download all of these weight loss
workout routines and bonuses from the Internet in just minutes and
start using these weight loss techniques today right after work or when
the kids go to bed.
-
CLICK HERE NOW - START LOSING WEIGHT FOR GOOD!
Why I Developed Fitter U...
As I mentioned earlier, one of the biggest reasons that I developed
Fitter U is because I want everyone to have access to proper fitness
coaching and motivation to achieve their fitness and weight loss goals
without breaking the bank to hire a trainer.
I truly believe that everyone needs a coach - no matter what your
level. Even top athletes such as David Beckham, Tiger Woods, and Roger
Federer have coaches to provide structure, guidance, motivation,
support, and knowledge.
That's exactly what I do with Fitter U. I am your portable fitness and
motivational coach and because of the wonder of MP3 technology I'm able
to motivate, inspire, and guide you to your goals in less time and at a
fraction of the cost of working with me in person!
We've established that following a similar fitness program with an
"average" trainer would cost upwards of $4,300! But you don't have to
invest anywhere near that amount or even my minimum hourly rate. Your
total investment in Fitter U is just $97 (and don't forget your 7 FREE
bonuses worth over $1,172.95!). That's the cost of perhaps 2 training
sessions with a personal trainer - and you're getting 35 personal
training sessions with one of the world's top trainers!
And don't we all know people who spend more on a pair of jeans or
running shoes or even dinner! In fact, buying a latte a day at
Starbucks for one just month would cost more than Fitter U!
The choice is yours...
Where Will You Be and How Will You Look and Feel ONE Year From Today if
You Don't Take Advantage of This Incredible Offer Today?
YOU CHOOSE....
With Fitter , you'll never have to wait for machines, worry about what
to do in the gym (or at home), or spend wasted hours exercising
ineffectively. Plus, what gym or trainer have you ever heard of that
gives a 60-day guarantee? That's right - 100% IRON-CLAD 60-DAY MONEY
BACK GUARANTEE (I'll tell you more about that in a minute)!
Click the ORDER NOW button below if you're ready to lose weight and get
in great shape! After all, can you honestly expect different results by
doing what you've always done?
So What's the Catch? Why Am I Practically Giving These Workouts Away?
Well, it's really quite simple. Since you'll be downloading all the
Fitter U workouts and the 80-page Fitter U Success Journal directly
from the internet I have no inventory or fulfillment costs. Nor do I
need to pay anyone to take orders over the phone. This way I can pass
along my savings to you. So you win and I win. And don't worry -
downloading the Fitter U fitness program is a snap. I'm no tech wiz and
I didn't have any problems.
To give you an idea, the Fitter U MP3 workouts range in size from 70 -
110 MB and depending on your internet connection may take up to 20
minutes to download. Further, the Fitter U MP3 workouts can be easily
and instantly downloaded to either a PC or Mac computer.
Once you receive your workouts you can then transfer them into iTunes
or Windows Media Player to be uploaded onto your iPod/MP3 player. It's
that easy! However, if you have any questions or difficulties then you
can always reach us at info(at)totalwellnessconsulting.ca. We're here
to help you 100% of the way.
"It's like having Yuri on my shoulder, keeping me motivated, pushing me
harder and supporting me throughout..."
"As a District Vice President in banking, my job requires an
abundance of driving, sitting in meetings and long office hours.
Scheduling all the necessary meetings, branch visits, customer
interactions and community events leaves little flexibility in my
calendar for the other important things in my life, including working
out and leisure physical activities.
Over time, I have established a discipline of 'hitting the gym' but
after many years months of doing so, I found that I was not making the
progress that I desired.
Hiring a personal trainer made a difference yet I found that I was
still coming up short on my health and fitness goals.
Recently, I met Yuri Elkaim and embarked on a more rigorous workout
plan. I was introduced to the Fitter U(TM) program and now find myself
making significant progress. In addition to our once a week session, I
use the Fitter U(TM) MP3 program to fill in the gaps and to create a
sense of urgency throughout my workouts.
It's like having Yuri on my shoulder, keeping me motivated, pushing me
harder and supporting me throughout the audio routines. He fills each
complete 50 minute workout with direction, information and guidance -
and - the accompanying photos are very useful to reference the
'how-to's"of each exercise.
I highly recommend The Fitter U program to anyone serious about
achieving their goals and building a healthier lifestyle."
Wayne Smith
District VP, TD Bank, Toronto, Canada
"I reduced my body fat to under 20%!"
"Fitter U was the perfect workout program for me. I could do the
program whenever was convenient for me, and even when I felt lazy or
tired as Yuri's voice would motivate me to complete each session.
I am much stronger now and much more toned. People can tell that I work
out. I gained some muscle mass over the 12 weeks and reduced my body
fat to under 20% (I started at over 30%). I would recommend the program
to anyone and I loved it so much, I'm starting over! Thank you so
much!"
Laura Shank
Ocala, Florida
"I often refer to Yuri's Fitter U sessions as "play for adults".
"The workouts are creative, challenging and above all, fun. I
really enjoy the core strengthening exercises that include elements of
balance and movement - similar to movements you find in real
life/sports.
Sometimes when moving onto the next progression (such as in phase 2 and
3), it looks ridiculously hard but with his guidance, the sense of
achievement when I then do the exercise is an endorphin rush all on its
own.
I am always being challenged and frequently am surprised at what I'm
able
to accomplish with the Fitter U workouts. I look forward to our
sessions, hate to miss them, and I truly have a lot fun doing them.
Even though he's only on my headphones, Yuri is always pleasant,
engaged and above all, motivating. I can honestly say that I've never
been in better shape."
Alexis Mantell
Toronto, Canada
"I have worked out with several trainers in the past years, but I must
say that Yuri and his Fitter U program are in a league of their own."
"I am a very busy executive and have very little time to work
out. I also seem to have a very short attention span. My workouts need
to be time efficient and fun.
I have worked out with several trainers in the past years, but I must
say that Yuri and his Fitter U program are in a league of their own.
Understanding how to motivate, constantly coaching and encouraging, and
ever-changing workouts is what Fitter U has brought into my life.
I look forward to the variety that Fitter U brings to my training
sessions as well as the intelligent fashion that Yuri communicates the
goals of each workout and the steps we will take to achieve them."
Alex F.
Toronto, Canada
"Fantastic program....I love it!"
"Since doing the fitter u program I have found myself to be more
motivated and more confident in the gym. I havent lost any weight but I
have noticed a difference in my shape and in my energy levels. From now
on I will always have yuri and my ipod in the gym so I enhance my
performance and make the most of my time there. Fantastic idea........
I love it. xoxo"
Tracey Allen
Essex, UK
"Neither of us are big fans of the machines and that's one of the
things we love about Fitter U - there are no machines!"
"Both Andrew and I started working out with Yuri several years
ago but as a result of our (and Yuri's) busy schedules we've resorted
to using his Fitter U program as much as possible.
Our initial goal was to improve our strength and conditioning for
rock-climbing and down-hill skiing. What we've enjoyed most about Yuri
and Fitter U, and why we keep returning to it, is the fact that each
work-out session is different. We enjoy this variety.
Neither of us are big fans of the machines and that's one of the things
we love about Fitter U - there are no machines! We've seen steady
improvements and feel in great shape. Fitter U pushes us to our limits
while making each session interesting and fun. We recently had the
opportunity to test our endurance in Hong Kong when we pelted down a
mountain side, which was designated to take two hours, in less than an
hour.
We've been really happy with the results of our training with Yuri's
Fitter U program and highly recommend it.
Andrew Mikitchook and Francoise Ko
Toronto, Canada
And if All That Wasn't Enough, Here's Something Else...
Try Fitter U For 60 Days With My No-Risk, 100% Results & Money Back
Guarantee!
I say "better-than-risk-free" because each of the 7 bonuses (and the
entire Fitter U workout program) are yours to keep in the unlikely
event that Fitter U(TM) doesn't live up to your expectations. Just take
Fitter U for a test spin and if it doesn't start showing results within
60 days, we'll glad refund your money!
I know this fitness program is so amazing and has helped countless
people just like YOU all around the world lose weight fast and get in
great shape. But I can't expect you to take my word for it. That's why
I ask you to see for yourself and try my Fitter U workout program
entirely at my own risk.
What I'm saying is don't decide now if this product is for you. Just
get it and try it out. If it doesn't live up to your expectations, if
you don't feel more energetic, if you don't start noticing your fitness
level improve, or see the weight starting to come off, you have nothing
to worry about because you can get every dime of your money back under
our `no loop-holes' guarantee.
How Many Times Have You Put Off Doing Something Only Later to Regret
That You Didn't Do It?
Aren't you tired of not feeling and looking your best?
Aren't you tired of wandering aimlessly through your workouts? Aren't
you sick and tired of struggling with your weight? If so, why not make
a commitment to allow me and Fitter U to coach you to get in shape and
lose weight starting today!? In just 12 weeks you're going to look and
feel your best ever!
By ordering now, you'll get the revolutionary Fitter U 12-week workout
program complete with its 80-page Success Journal containing all the
exercise and stretch pictures, workout trackers, month overview, and
reward system. Remember, that you get 19 different and progressively
challenging MP3 guided workouts (that are visually detailed in the
Success Journal) totaling 35 hours of full body workouts ready for
download!
And remember that you'll also receive those 7 FREE bonuses I told you
about just a moment ago. But you have to act now.
The entire workout program (and its bonuses) is instantly downloadable
to your computer and you'll be ready to go in a matter of minutes.
CLICK HERE TO TRANSFORM YOUR BODY (AND YOUR LIFE) TODAY!
-
Use Fitter U in the Gym, at Home, Even While You Travel...Entirely at
My Risk!
I'll see you in the workouts!
Your friend and coach,
Yuri Elkaim, BPHE, CK, RHN
Creator of Fitter U
Owner, Total Wellness Consulting
P.S. Remember, order right now and you get $1,172.95 worth in extra
bonuses. As if Fitter U (on its own) wasn't reason enough!
P.P.S. There is NO RISK at all for you to try Fitter U. If you aren't
thrilled with the decreased workout time and increased weight loss and
fitness levels from the Fitter U workouts, simply let us know within 60
days and we'll refund your order. Your satisfaction is 100% guaranteed.
Fitter U has already been trusted by numerous experts and thousands of
people around the word and I guarantee it will work for you too!
P.P.P.S. If you are sick and tired of spending hours upon hours in the
gym doing ineffective weight loss workout routines and getting next to
no results, then use Fitter U to cut back on your workout time, get in
shape, lose weight fast, and feel and look better than you ever have in
your entire life!!!
P.P.P.P.S. There's only one catch to all this. You need to act now to
get the complete 12-week Fitter U weight loss fitness program along
with all 7 bonuses. With all the new bonuses I've just added, I've been
told this package is way too cheap now and the price will be going up
very soon. Or, if I decide to keep the price the same, the bonuses may
be withdrawn at any time and put up for sale separately. Order now so
you don't miss out on this great bonus package deal!
What's Going to Happen if You Don't Change Now?
NOTE: Fitter U is a downloadable program. No physical products will be
shipped. After you order, you will be directed to a download page and
you'll also receive an email to get INSTANT ACCESS to download all the
workouts and all the bonuses onto your computer. The workouts are MP3
files and the Succes Journal and other written bonuses are formatted as
adobe acrobat PDFs, which can be viewed on Mac or PC.
You're just a click away from losing weight fast and getting in the
best shape of your life!
-
EXPERT REVIEW
Fitter U is Doctor Approved!
"As a chiropractor, I see patients with a variety of injuries
from playing on the court, to the pitch, to the backyard. Regardless of
the level of competition at which the patient is participating, the
bottom line often boils down to poor or inadequate general training for
their activity resulting in injury. Evidence suggests that those who
are at a higher level of fitness tend to recover from injury quicker.
The problem that I hear when I ask about levels of activity always
boils down to time.
With today's pace of life, it is difficult for people to balance all
aspects of their lives while still maintaining a healthy, active
lifestyle. Yuri's Fitter U workouts offer a unique and comprehensive
strength and conditioning weight loss loss program that is ready when
you are. Its simple and convenient format makes working out a pleasant
experience.
Personally, I find resistance training to be the toughest part of my
own conditioning program but Yuri seems to tune into your earphones at
just the right time to motivate you through those last 3 reps. I'm also
a big fan of the up-tempo, electronic and jazzy tunes that serve as a
back-drop for Fitter U. The music really helps to push you through and
keep you moving.
So, how has Fitter U helped me? Well, from a professional perspective,
patients on a training program like Fitter U have recovered quicker
from injury than those who were not active. From a personal side, I
have my session with Fitter U on a daily basis and as a result, have
noticed increased endurance, strength and energy.
If you haven't tried the program yet, I encourage you to do so! It's
cutting edge personal training from the convenience of your MP3 player,
that you can take anywhere you are."
Dr. Henry Candelaria
Chiropractor
ART® & Medical Acupuncture Provider
EXPERT REVIEW
Fitter U is Doctor Approved...Again!
"Yuri, I want to thank you for introducing me to your Fitter U
program (which I should now call the Fitter ME program, as that's how I
feel!)
In the past, I've tried working out on my own without much success.
I've also had a number of workout-outs prescribed for me by some
amazing trainers, but the follow-up on my part was always lacking, and
the workouts seem far too complex and time consuming.
But with Fitter U I can honestly say that I've been much more
consistent and committed to working out than any attempt I have made in
the past.
As a chiropractor, I rely upon my body to be strong, reliable, and
optimized, which is how I've been feeling since begining Fitter U just
2 months ago. Having your guidance with me during my workouts (through
my MP3 player) truly is like having a "little Yuri" sitting on my
shoulder pushing me to do one more repetition when I least want to.
It makes a big difference. You feel accoutable to someone ...and
there's a natural progression in the amount of work you are able to do
each time you work out.
I've recommended Fitter U to a number of my patients and will continue
to do so. It's an efficient use of time...it's a cost-effective
investment...and it leads to fantastic results!"
Dr. Brian Dower
Chiropractor
Park Road Healing Arts
HONESTe Online Member Seal Click to verify - Before you buy!-
-
Still ONLY $97
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http://bing.com,
http://yahoo.com or
http://google.com.
Heads up: There's an ongoing spamdexing of Google searchbot algorithms. Sites that are 'copies of copies' and cloaked sites which include Zorgium keywords presented to search engine crawlers yet garbage content presented to human visitors were hosted on thousands of IP addresses and domains registered immediately after the introduction of Zorgium in November of 2009. The Hostgator/'The Planet'/Softlayer datacenters in Texas seem to be the epicenter of this activity in conjunction with anonymously registered domains of various TLD's but primarily .info domains at Godaddy which, in our opinion, has some sort of connection to the domains of goldmint.in and goldmint.org. Google has begun to notice this and has begun to lower the ranking of these sites and put our original sites back on top of the search rankings. These actions, as far as we can tell, negatively impact the use of the keyword 'zorgium' as a search term and provided little benefit, if any, to the perpetrators.
ZORGIUM note to content providers: If you don't want your page to appear in Zorgium's search abstraction then put an exclusion for "Zorgium" in your web server's robots.txt file.
DISCLAIMER: Zorgium is a free world-wide-web engine from AZ.COM. You may use it, but by doing so you agree that your use of other people's information discovered via our website is entirely your responsibility. Enjoy!