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fitter u - ipod weight loss workouts

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Abstract

WARNING: Do not stay on this page unless you are looking for the best
(and most motivating) weight loss workouts to help you lose weight fast
and get in shape!

"Never Again Will a Lack of Time, Money, or Motivation Hold You Back From
Losing Weight Fast and Getting in Shape!"

This text will be replaced

You're about to discover the same Fitter U weight loss ipod workouts
that have helped and motivated over 2,146 people just like you lose
weight fast and get in the best shape ever! No matter your age, fitness
level, or whether or not you belong to a gym, this fitness program will
change your life - guaranteed!

Which means that you'll never again have to worry about hiring a
personal trainer, skip your workouts because of a lack of motivation,
or waste countless hours going through boring workouts that don't
produce results!

What that really means to you is that you'll finally be able lose
weight, get in shape, stay consistent with your workouts, and realize
the fit and healthy body you know you deserve! No longer will you be
out of shape or overweight. No longer will you feel like a failure!

And the reason I say that is because I've helped thousands of people
(just like you) lose weight fast and get out of their rut by empowering
them to amazing fitness and weight loss results with my time-proven
motivating Fitter U ipod workouts!


Here's What a Few of Our Clients Have to Say About Fitter U...

"I lost 14 lbs in just weeks!" - Amy Coates

"I shed 5% body fat and lost 18 lbs in just a few weeks!" - Sylvia
Fazzolari

"In just 6 weeks I've lost 20 lbs, 2 inches from my hips, and 4 inches
from my waist." - Monika K.

"I have more energy and enjoy working out again!" - Barbara Ufford



Dear friend,
If you'd finally like to lose weight fast, get in shape, and feel
motivated to workout without spending hours in the gym and hundreds (or
even thousands) of dollars on a fitness trainer, then this might be the
most important letter you'll ever read.
Let's face it. To get in shape and lose weight fast isn't easy to do.
It takes time, consistent action, and effective weight loss workouts
that actually produce results! The problem is that you most likely lack
the very ingredients that you need the most to succeed - motivation,
structure, and the right workouts!
You probably think that you could get in shape and lose weight without
hiring an expensive personal trainer but the reality is that if you
haven't done so already you probably won't!
I know it may sound harsh but it's the truth.
But here's the good news - you don't need to hire an expensive trainer!
But you do need the right type of weight loss workouts designed to help
you lose weight, get in great shape, keep you motivated and
accountable, and that extra push that only a personal trainer can
provide. Without these, you lack direction, focus, and give up too
easily during your workouts. The result - no results!
However, as you continue reading this page you will discover a workout
program like nothing you've ever seen before. These weight loss circuit
training workouts can easily be done first thing in the morning or
after your kids go to bed, without endless hours of boring cardio
exercise, fancy equipment or expensive trainers!
In fact, you can enjoy these motivating workouts right in the comfort
of your own home and still benefit from my expert fitness coaching.


That's Where I Come in...




My name is Yuri Elkaim. I'm a world-renowned personal trainer and
weight loss expert, former professional soccer player, Certified
Kinesiologist, Registered Holistic Nutritionist, and the Head Coach of
Strength & Conditioning for the nationally ranked University of Toronto
men's soccer program,
I also hold a Bachelors Degree in Physical Education and Health (high
honours), am a highly sought after speaker, and have been published in
numerous health and fitness magazines including Beyond Fitness, Impact,
Fitness Business Canada, Inside Fitness, VIVA, Wish, and Maximum
Fitness. I am also the Official Guide to Fat Loss at SelfGrowth and
have appeared on numerous TV shows helping millions get in shape and
lose weight fast.
But most importantly, I have been helping people just like you lose
weight fast, get in shape, and achieve their health and fitness goals
for over 11 years.



A Fitness Breakthrough To Help You Get in Shape and Lose Weight for Good!



I've developed a very unique workout program called Fitter U. It is the
world's most successful series of weight loss workouts that can be
loaded onto your iPod or mp3 player to motivate and guide you through
time-efficient and result-producing circuit training workouts.
Fitter U was designed specifically to help busy men and women lose
weight fast and get in shape in the least amount of workout time - and
without breaking the bank to hire a trainer. The best part is all you
have to do is download these iPod workouts to your computer and you're
set!
Fitter U is scientifically proven and has been used by thousands of men
and women for losing weight, strength training, and achieving amazing
overall fitness results!
One of the features that puts Fitter U in a class of its own is that
during each iPod workout you'll have my voice coaching and motivating
you right through your headphones. I'll help push you that extra 1%
that makes all the difference, especially if you want to lose weight
and get in shape fast.
Not only are our Fitter U clients (people just like you and me) around
the world losing weight, toning their bodies, developing greater core
strength, and feeling fitter and more motivated to exercise than ever,
but they are also improving their health and having more energy to play
with their kids, take care of their family, and to enjoy more
productivity in their lives.

My Fitter U workout program is the combined result of over 4 years of
University study, 12 years of hands-on, in the trenches gym experience,
over 4,350 personal training sessions, and careful scrutiny of over 542
medical research papers.



"I lost 14 lbs in just 7 weeks!"

"Before using the Fitter U program I was unsatisfied with my
workout routines. Always finding it hard to leave my comfort zone, my
workouts never had the intensity to help me achieve my weight loss
goals.
After the first week of using the program I saw vast improvements in my
core strength, and each week thereafter led to greater personal
success. In just 7 weeks I lost 14 lbs!
Exercise is now easier than ever because I don't have to put any
thought into planning my workouts. The best part is: Yuri's constant
encouragement motivates you to put 100% of yourself into the workouts,
which leaves you feeling fabulous after every one! With the Fitter U
mp3 fitness training program I know I can achieve any goal I set for
myself."
Amy Coates
Toronto, Canada



"I have shed 5% body fat and lost 18 lbs in just a few weeks!"

"I was never able to do a "man's" push-up and now I'm doing sets of
them!!!! Thanks to Fitter U(TM) I feel stronger, I have gone down 3
dress sizes and I am feeling much better."
Sylvia Fazzolari
Toronto, Canada



"In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4
inches from my waist!"

"My Fitter U(TM) experience has been great.
I am now in the middle of week two of phase two. For anyone new, if you
think that week one of phase one is easy (that was my opinion), just
wait until you get to let's say week three, not to mention phase two. I
had never ever in my life worked so hard yet had so much fun.
I wish I took pictures of me before I began the program and now. What a
difference! In just 6 weeks I have lost almost 20 lbs, 2 inches from my
hips, 4 inches from my waist, not to mention the fact that my bottom is
lifted and much firmer.
What I like the most is your guidance on my iPod. You have such a nice
voice but you are so very much convincing and motivating. Love your
program. Can't wait for promised follow-up to it."
Monika Kowalczyk
Toronto, Canada



"I've lost 15 lbs, and the toning and muscle definition I was searching
for has finally appeared."

"From my very first session with Fitter U(TM), I knew this experience
was going to be different. The circuit training workout was one of the
most energizing and dynamic I've experienced! Not to mention, FUN!
What really makes Yuri a stand out for me is he not only addresses the
exercise component, he also conditions you mentally ensuring you
understand how important a healthy and positive mindset is to achieving
your goals. Fitter U has taught me to set goals, commit to them and set
my mind to not settle for anything less than my personal best.
Since working with Fitter U my level of fitness has steadily climbed.
The workouts are ever-changing, reducing any chance of boredom and
because of that, I continue to take the right steps toward my goals. My
core strength has increased exponentially, I've lost 15 lbs, and the
toning and muscle definition I was searching for has finally appeared."
Terri-Lynn Bonnar
General Manager, Avalon Woods Health Club, Toronto, Canada



"My arms and shoulders have got great shape and muscle definition and
my legs are back to how they used to look 18 years ago!"

"Yuri, I have just finished your 12 week Fitter U mp3 fitness program
and I can honestly say that i feel SO much better than I have in years.
I am now a lovely English size 10 and get up every morning and put on
just about anything I fancy rather than changing a million times
because I feel/look too fat!! My arms and shoulders have got great
shape and muscle definition and legs are back to how they used to look
18 years ago!
Your 12-week Fitter U mp3 program has done me wonders not only in my
figure but also my fitness levels and I even feel stronger mentally
with everything I now do in life. I have been dreaming of being a
beautician for most of my life and have done several courses over the
years but never did anything about it, BUT, as we speak my husband is
building me a room in the garden for me to start up my own business and
all because i feel more positive and confident about everything.
I will always keep reminding myself of "NGU" (never give up) and it
just pushes me forward!!
So on that note i would like to say a big THANK YOU to you Yuri for
what you have brought into my life and i'm sure my 4 year old son and
my husband would like to thank you too as I am now a much happier and
positive person. You should be proud of what you do and everything that
you share to make people feel better and how you affect their lives.
Thank You!"
Wendy Croud
Herne Bay, UK



"I'm seeing incredible results; I've lost about 12 pounds and can
actually see changes in the mirror. I now have muscles on my arms -
wow! And clothes I haven't been able to fit into I can now!"

"I came across Fitter U with my life heading out of control. I
was overweight at 217 pounds and had just been diagnosed with Diabetes
Type 2. With a firm warning from my doctor, it was time for me to
re-charge and re-invent myself - that's when I purchased Yuri Elkaim's
Fitter U program.

At first, I was concerned that Fitter U was expecting too much from me.
The workouts were intense (at least for me) and my sweat outtake could
have filled buckets. But I kept listening to him and working at what he
was explaining and showing me.

Within' a month, I was amazed that I could finish 15 push ups without
stopping. After each session, I could certainly feel the workout, but a
day later I didn't feel any muscle pain. So returning for the next
session was easy. Yuri is so encouraging during the Fitter U workouts,
and always believes that "you can do it!"; which is a strong confidant
booster to work harder. And sometimes, the muscles just won't work, yet
Yuri always seems to find a way for me to somehow finish.

And I'm seeing incredible results; I've lost about 12 pounds and can
actually see changes in the mirror. I now have muscles on my arms -
wow! And clothes I haven't been able to fit into I can now!

With Fitter U and Yuri's guidance, my physical confidence is starting
to return - I don't feel quite like the gym geek anymore.

I credit Fitter U and Yuri's training for the remarkable first steps I
have taken in my re-invention. I feel great; but I know I have a long
way to go. This is why you'll see me with the Fitter U workouts every
Monday, Wednesday and Friday for months to come."

Kevin Brault
Toronto, Canada



"I've enjoyed the level of work and encouragement that Yuri puts into
each workout."

"I have been using the Fitter U program for a while now and have
enjoyed the level of work and encouragement that Yuri puts into each
workout.

I am feeling fitter and healthier thanks to using this program, I find
the small nuggets of nutiritional advice a real help.

I have since, finding and using the Fitter U program, downloaded your
Treadmill Trainer programs and purchased a copy of your book Eating for
Energy! They have been tremendous as well. Thanks Yuri."
Nicolai Prowse
Surrey, UK



"Fitter U is the best program on the market for those who are not able
to workout with a personal trainer!"

"The success journal is easy to follow with a complete array
of pictures demonstrating how to safely and effectively perform each
exercise and the audio workout component is absolutely brillant. I wish
I thought of the idea! I recommend it to all my clients when they are
out of town on business or vacation. Great work Yuri!"


James Schepmyre
Personal Trainer



"This is without doubt an amazing program. It has motivated and guided
me to phenomenal results!"

"I have been a client of Yuri Elkaim for a few years and for the last
year have engaged myself in his Fitter U MP3 fitness program.
This is without doubt an amazing program. It has motivated and guided
me with phenomenal results. It's having a trainer right there without
being physically present. So when I can't work with Yuri in person, at
least he can still work with me!
The program has inspired me to reach my goals and become much "fitter"
in just a few weeks. Thanks once again Yuri."
Brian Dalfen
Toronto, Canada



"Yuri has taught me how to workout "smart" rather than long...I have
lost 10 pounds in just 1 month and have gained muscle tone as well as
increased my energy level!"

"Getting to the gym for a workout is a difficult juggling act
for most people as well as myself, due to work, family and social
commitments. I am a person who likes to feel physically fit and healthy
and who enjoys all areas of fashion. It is important to me to look good
as well as feel good, but I do not enjoy group exercises.

Working with Fitter U and having Yuri as my "virtual trainer" has been
the best way for me to keep motivated to get to the gym regularly and
to maximize each workout without spending more time than is necessary.
Yuri has taught me to workout "smart" rather than long. On my own I
would spend far too much time in the gym without maximizing the
benefits.

The Fitter U workouts consist of exercises that I would not know how to
plan on my own and that push me to extend my potential in a safe
manner. This program has proved to be a great way to keep me focused
and motivated on my goals. Yuri's encouraging and challenging sessions
have resulted in improving my cardiovascular endurance, core strength,
muscle tone and balance. I have lost 10 pounds in just 1 month and have
gained muscle tone as well as increased my energy level.

I also love the fact that I can take these workouts with me anywhere,
any time, even while on vacation."

Hannah Hoppe
Toronto, Canada


Most People Never Lose Weight or Even Know How to Get in Great Shape
Because...


They say they don't have enough time to workout
They lack the motivation to workout
It's too expensive to hire a trainer
They don't know how to workout properly
They spend way too much time doing long and boring cardio
They don't incorporate any resistance training into their
workout routine
They repeat the same workout over and over again!


Can YOU Relate?

I bet you can! And that's exactly why I developed Fitter U - to help
people just like you who need the motivation, guidance, and proper
workout structure to lose weight and get amazingly fit - without
spending hours in the gym and without spending half your salary to hire
a trainer!
Trouble is, most people just don't know how to get in shape! They lack
the know-how and the proper workout routines that will produce
long-lasting results. As a result, they waste countless hours going
through uninspired and inefficient workouts that produce absolutely
zero results.



Download Your FREE Report and Fitter U(TM) Workout

Discover the Secrets to Getting Fit and Losing Weight Fast - ABSOLUTELY
FREE!


1. Instantly download my FREE "How to Get Fit and Lose Weight Fast"
report where you will learn the 4 time-tested training and nutrition
principles to losing weight and getting fitter than ever - absolutely
FREE!



2. You will also get a FREE 45-minute Fitter U(TM) iPod
workout and experience what your wokouts have been missing.



3. You will also receive a FREE subscription to my bi-weekly
Liv Well email newsletter where you'll discover tools and strategies to
living your healthiest, fittest, and most energetic life ever!!!

Simply enter your name and email address below and I will immediately
send you your 3 FREE gifts.

All these gifts are yours FREE as a Thank You for visiting my website.

Name ________________________________________
Email ________________________________________
Yes, send me my FREE gifts!
Your name and email will never be shared with anyone else!



Why I Developed Fitter U

The impetus for developing Fitter U came to me several years ago. At
the time I was training upwards of 60 clients per week, yet still more
and more people wanted to hire my expertise to help them lose weight
fast and get in great shape.
But the problem was two-fold.
First, as you can imagine, I could no longer take on new clients - at
least if I wanted to maintain my sanity and personal relationships!
Second, most of the people who wanted (and needed) my services couldn't
afford hiring me. I felt terrible because I wanted to support and
empower as many people as possible to a healthier and fitter body but
there was no way that I could possibly train everyone for free!
Then one day, as I was working with an amazing client of mine, he
suggested that I should put together my "acclaimed" circuit training
workouts and unique ability to motivate others into a workout program
that everyone could benefit from - not just those I was training.
He also suggested that I record my voice as if I were there training
the individual. This auditory or mp3 coaching would provide the
exercise motivation, training tips, fitness coaching, and proper
exercise instruction for users to enjoy the best workouts ever!
And so, with his great advice I created Fitter U - a more convenient,
more affordable, and more portable way to benefit from my fitness
coaching (no matter your fitness level) and achieve your goals of
getting in shape and losing weight!


What Makes Fitter U So Powerfully Motivating, While Accelerating Weight Loss
and Fitness Results?

In creating Fitter U, I pulled weight loss workouts and insights from
both my experience and training as a professional soccer player and my
extensive University studies. Oh, and I can't forget the vast archive
of workout programs I had developed to help my clients get in the best
shape of their lives!
The insights from these sources were confirmed to me one day as I
working out on the track at the University of Toronto. During my
interval training workout I noticed that the "power" athletes had such
sleek, strong, lean physiques, but none of them did slow long distance
cardio exercise for hours on end. Furthermore, the athletes who were
running miles and miles around the track were all lanky, ridiculously
skinny, and lacking musculature.

Have you ever noticed how lean and muscular sprinters are compared to
long distance runners?

So I came up with special exercises and circuit training workouts based
on scientifically-proven conditioning principles used by the fittest
athletes and leanest and strongest people. I then adapted these workout
routines for regular guys and gals and I started testing them in the
gym myself and with all my clients.
Within weeks, and sometimes just days, my clients were reporting
noticeable and fast weight loss, increased muscle tone, and greater
strength as a result of the Fitter U circuit training iPod workouts.
And they were excited to learn that they didn't have to be in the gym
for 90 minutes, 6 days per week like the bodybuilding magazines
suggested. In fact, most of them did the workouts in their home!


After Thousands of Hours of Research and Personal Training Sessions, I
Discovered The Scientifically Proven Secrets to Give You More
Motivation to Exercise, Lose Weight Fast, and Get in Awesome Shape...in
Less Time!



I spent countless hours in the library researching exercise physiology
studies and monitoring my own strength training workouts and the
workout programs of the men and women that I trained in the gym.

Now I could easily hold onto these weight loss secrets that make Fitter
U so effective but I'd rather share them with you so that you can
become more educated as to how to exercise properly (even if you decide
not to purchase Fitter U for whatever reason).

Most people that sell you something will NEVER share their secrets with
you (until you buy of course) but I'm different. I care about your
success and I also know that you'll never be able to replicate the
effectiveness of a Fitter U workout without the actual Fitter U mp3
workout program and my coaching and motivation over your headphones.
So here goes...


Fitter U Weight Loss Secret #1

Interval Training

Contrary to most peoples' thinking research studies show that interval
training is superior to slow cardio training for weight loss and
cardiovascular fitness. Remember the sprinters versus long-distance
runners???
Out of the huge stack of circuit training and interval training
research papers that I had analyzed, I accidentally stumbled across
several studies that proved my theories beyond a shadow of a doubt, and
completely transformed my thinking about my Fitter U workouts. This
created the foundation for the Fitter U iPod workouts and has now
changed the course of interval training cardio routines forever.

In one of the landmark interval training studies, researchers at Laval
University in Quebec compared slow, steady aerobic cardiovascular
training with high intensity interval training in a weight loss study.
The researchers were shocked to find that the high intensity interval
training group showed more body fat loss than the continuous cardio
training group, even though almost every weight loss program in the
world today recommends long cardio workouts as the exclusive fat
burning cardio routine.

In a second landmark study that helped create the Fitter U mp3 workout
program, a PhD student at the University of Guelph published a paper in
the Journal of Applied Physiology that showed after high intensity
interval training, the amount of fat burned in an hour of continuous
moderate cycling increased by 36% and cardiovascular fitness increased
by 13%!
"Knowledgeable" fitness buffs and athletes have long used interval
training to improve performance. But this study shows that the practice
also improves cardiovascular fitness and helps the body burn more fat,
even during subsequent low-intensity or moderate workouts.
Even more encouraging is the fact that in April 2008 the American
College of Sports Medicine published a report disclosing that interval
training can lead to terrific cardio improvements and fast weight loss
with as few as three, 15-minute sessions over just a 2 week period!!!
Another recent interval training study was published in the journal
Medicine and Science in Sports & Exercise whereby a group of overweight
women were assigned to one of two groups. The first group trained using
high intensity intervals while the second exercised at a low-intensity
(steady state). The lengths of the workouts were varied so that both
groups burned 300 calories per session.
The results showed that fitness levels in the interval training group
increased by 13%. No such improvements were found in the steady state
cardio group. Changes in body fat were also greater in subjects using
interval cardio training. According to the research team, "... even if
caloric expenditure during exercise is equal, higher intensity exercise
may further aid weight loss due to an acute increase in energy
expenditure up to 24 hours following exercise."
These findings have been confirmed by researchers from the University
of Alabama, who showed that 24-hour energy expenditure was 160 calories
greater in subjects performing high-intensity interval training rather
than continuous exercise.
And in 2006, another ground-breaking research study was published that
revealed intervals burn belly fat better than slow cardio. In this fat
burning study out of Australia, researchers had women do 15 weeks of
either high intensity interval training or slow, boring cardio.
Even though the interval training group only exercised for 20 minutes,
3 times per week, the women in this group had more weight loss and
burned more belly fat than the slow cardio group who exercised twice as
long (40 minutes, 3 times per week).
This study shows (once again) that interval training is extremely
effective for losing weight quickly and more importantly, whole body
fat loss. Plus, it's more enjoyable than long, boring cardio and takes
half as much time.
With the Fitter U workouts you will experience the "creme de la creme"
of high intensity interval training. You'll watch the fat melt off your
body with as little as 8 minutes of cardio!!!
But interval training is just one of the three important fat burning
components of the Fitter U workouts.


Fitter U Weight Loss Secret #2

Circuit Training Workouts

If you want to maximize your metabolism, and get defined arms, abs, and
legs, then you must include strength training exercises in your
workouts. The high intensity strength training exercises found in the
Fitter U program helps protect your lean muscle mass and your
metabolism, which you are almost certain to lose on traditional
starvation diet and long cardio aerobic exercise programs.

In a study conducted in the United States, researchers had subjects
perform a total body strength training workout three times per week for
12 weeks. And at the end of the study, the results were nothing short
of shocking. On average, the subjects gained 4 pounds of muscle and
lost 4 pounds of fat!

And that was without interval training, and subjects were not
instructed to make any changes to their diets. Just imagine the results
they could have achieved if they included the other components of my
Fitter U workouts into the training.

The 35 different Fitter U workout routines (yes, that's right - 35
different and amazing ipod workouts!) are set up in circuit training
workouts that revolve around full-body exercises.
Circuit training strength workouts are employed because they have much
the same fat burning effect as interval cardio training but through
strength exercises such as push-ups, lunges, and squats. The premise of
circuit training is that you move from one resistance exercise to the
next without much rest in between each. This keeps your heart rate
elevated, which, in turn, helps you burn more calories (and provides a
greater cardiovascular fitness response, as well).
Full body strength exercises (ie. squat presses) are used because they
recruit greater amounts of muscle. In turn, this burns more calories
because the more muscles you have at work, the more oxygen your body
demands. And since you burn 5 calories for every 1 litre of oxygen
consumed, these full-body exercises burn more calories than most people
achieve in an hour long cardio session!


Here's an Example From Your Phase 2 - Week 3 Fitter U Workout

Click on the audio player to listen. The selected pictures and the
workout tracker are also from this same workout.







PLAY the audio sample from this workout:


audioacrobat/playweb?audioid=P815df6b87bd00bac60efe67958
f22934YF94QlREYmFz&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26



PLEASE NOTE: These circuit training workouts were not designed for
"bulking up" or building massive muscles. If that's what you're looking
for you'll have to go elsewhere.
With the Fitter U circuit training workouts you won't get big and
bulky. I would have lost my job as a University strength and
conditioning coach and weight loss expert if my male and female
athletes and clients got big and bulky and slowed down on the field or
gained too much weight, respectively.
That's why with Fitter U you'll enjoy a combination of strength
training exercises that use dumbbells, the stability ball, and your
bodyweight to help you get in shape, while improving your muscle
definition and fitness performance. And don't forget about my secret
weapon of short, burst interval training to further help you burn even
more fat and improve your energy levels.
Fitter U is not a bodybuilding program and won't make you big and
bulky, but it will help you burn fat and lose weight fast.
Oh, and, if you don't believe that you can build muscle and lose fat at
the same time, a 2007 study from the Journal of Applied Physiology
proved that men, even those above the age of 60, can build muscle and
burn fat with only ONE strength training workout!
Strength training workouts are essential for weight loss. But
it is also critical to know which strength exercises to do, how many
reps to perform, how much rest you need, and much more.

With Fitter U none of that is of concern to you. Instead, I tell you
exactly how long to work out for, when to rest, all the while giving
you precise verbal instruction on how to execute each resistance
exercise as cleanly as possible. With my mp3 fitness coaching over your
headphones it will be like having your very own personal trainer
wherever and whenever you want!


Fitter U Weight Loss Secret #3

Muscle Confusion and Progression

It blows my mind how many people spend weeks, if not months, doing the
same 1 or 2 workouts...over and over again!
Then they complain that they're still not in great shape or losing
weight quickly enough. No wonder!
Well, that doesn't occur with Fitter U! The reason - an arsenal of
different exercises and ever-progressing workout routines for your iPod
or mp3 player.
Fitter U gives you over 38 full-body exercises that will challenge your
muscles in new and exciting ways each and every workout. This prevents
your body from adapting to any specific exercise and hitting unwanted
plateaus.
Instead, your muscles remain "confused" as new exercise progressions
elicit maximum strength gains while burning unwanted fat.
New and challenging exercises are further enhanced by ever-progressing
circuit training workouts. Over the 12-week Fitter U fitness program,
each workout becomes more challenging as you get in better shape.
Therefore, as you progress, so does the challenge and intensity of the
workout routines.
Progression is one of the key elements in achieving results from any
fitness program. Fitter U is the only mp3 workout program that properly
guides you through ever-challenging fat burning workouts while, at just
the right times, giving your body the rest it needs to repair, recover,
and bounce back for more!
The combination of muscle confusion and workout progression puts Fitter
U in a class of its own when it comes to workouts that help you lose
weight fast and get in amazing shape. After just a few workouts you'll
see exactly what I mean!


Fitter U Weight Loss Secret #4

Exercise Intensity and the Extra 1%

Fitter U is the only 12-week workout program in the world that is
designed to be used with your iPod or MP3 player (or home
stereo/computer).
The fitness and motivation coaching that I provide you over these 35
iPod workouts is truly the next best thing to actually having me right
there beside you.
Sure you could follow a simple (and ineffective) exercise plan that you
pull from a fitness magazine but you'll never get the uplifting
coaching and motivation that you get with my Fitter U iPod workout
program. The majority of my Fitter U clients site the audio coaching as
the biggest asset of these workouts.
Having my motivating coaching over your headphones (or speakers) will
give you the extra push to do one more push-up, to push yourself that
extra 1%, and the will to not give up like you probably would have on
your own!
Let's face it - we all need a coach to push us that extra 1% because
that's where we start to see significant results!
We all know people (maybe even yourself) who waste way too much time
working out. You've seen them socializing, taking long water breaks,
sitting around, or even reading a magazine. Most people don't even come
close to exercising at the intensity that will help them lose weight
fast and get in terrific shape.
But that's all about to change!
Since you'll be on my time during these iPod workout routines you won't
waste time between sets or exercises. I let you know exactly how much
rest to take and then when to get ready to jump back into the next
exercise. I am the pace setter and that makes the world of a difference
because it boosts the exercise intensity of your workouts and saves you
time!
The time efficient Fitter Uworkouts last anywhere from 35 to 70 minutes
(including your warm-up, circuit training, cardio, cool down) and give
you the right workout plan and exercise intensity you need to lose
weight and get in shape fast! Once you experience the Fitter U
workouts, you'll never want to workout alone again!



EXPERT REVIEW

Fitter U is Doctor Approved!

"As a chiropractor, I see patients with a variety of injuries
from playing on the court, to the pitch, to the backyard. Regardless of
the level of competition at which the patient is participating, the
bottom line often boils down to poor or inadequate general training for
their activity resulting in injury. Evidence suggests that those who
are at a higher level of fitness tend to recover from injury quicker.
The problem that I hear when I ask about levels of activity always
boils down to time.

With today's pace of life, it is difficult for people to balance all
aspects of their lives while still maintaining a healthy, active
lifestyle. Yuri's Fitter U workouts offer a unique and comprehensive
strength and conditioning weight loss loss program that is ready when
you are. Its simple and convenient format makes working out a pleasant
experience.
Personally, I find resistance training to be the toughest part of my
own conditioning program but Yuri seems to tune into your earphones at
just the right time to motivate you through those last 3 reps. I'm also
a big fan of the up-tempo, electronic and jazzy tunes that serve as a
back-drop for Fitter U. The music really helps to push you through and
keep you moving.

So, how has Fitter U helped me? Well, from a professional perspective,
patients on a training program like Fitter U have recovered quicker
from injury than those who were not active. From a personal side, I
have my session with Fitter U on a daily basis and as a result, have
noticed increased endurance, strength and energy.
If you haven't tried the program yet, I encourage you to do so! It's
cutting edge personal training from the convenience of your MP3 player,
that you can take anywhere you are."
Dr. Henry Candelaria
Chiropractor
ART® & Medical Acupuncture Provider



EXPERT REVIEW

Fitter U is Doctor Approved...Again!

"Yuri, I want to thank you for introducing me to your Fitter U
program (which I should now call the Fitter ME program, as that's how I
feel!)
In the past, I've tried working out on my own without much success.
I've also had a number of workout-outs prescribed for me by some
amazing trainers, but the follow-up on my part was always lacking, and
the workouts seem far too complex and time consuming.
But with Fitter U I can honestly say that I've been much more
consistent and committed to working out than any attempt I have made in
the past.
As a chiropractor, I rely upon my body to be strong, reliable, and
optimized, which is how I've been feeling since begining Fitter U just
2 months ago. Having your guidance with me during my workouts (through
my MP3 player) truly is like having a "little Yuri" sitting on my
shoulder pushing me to do one more repetition when I least want to.
It makes a big difference. You feel accoutable to someone ...and
there's a natural progression in the amount of work you are able to do
each time you work out.
I've recommended Fitter U to a number of my patients and will continue
to do so. It's an efficient use of time...it's a cost-effective
investment...and it leads to fantastic results!"
Dr. Brian Dower
Chiropractor
Park Road Healing Arts


Here's All You Need for Your Fitter U Workouts...Did Somebody Say "Home
Fitness"?

An iPod/MP3 player, a stability ball, 2 pairs of dumbbells, a step, and
a cardio machine (optional). So you can do these workouts in the gym,
while you travel, or even in the comfort of your own living room!
Fitter U can truly be your all-in-one home fitness program. In fact,
most of our Fitter U(TM) clients do these workouts right in the comfort
of their own home!


An iPod/MP3 player
2 Sets of Dumbbells
A Stability Ball
A Step or Bench




*And your favourite cardio machine (not mandatory)*


Possibly the Most Effective and Time-Efficient iPod Workout Program in the
World

Over time, Fitter U got even better as I refined, tweaked and re-tested
it with dozens of my clients until it became the "ulimate" workout
program for losing weight fast and getting in unbelievable shape
complete with healthy diet tips, and circuit training and interval
training workout routines that started producing such breath-taking
results they could hardly believe it.
It didn't seem possible to these men and women that they could lose
significant weight with as few as 3 short circuit workouts per week
averaging only 45 minutes, but the proof was looking right back at them
in the mirror. After all, they had read so many fluffy magazine
articles telling them that only cardio would help them lose weight and
burn belly fat, but with each week of Fitter U and without slow, boring
cardio they continued to get more muscle tone and lose inches from
their waist (and elsewhere).
Just imagine... workouts that can get you in and out of the gym in a
lot less than an hour, allowing you to get back to your personal life,
your busy day at work or home to your family.
Over the past 12 years I have seen so many men and women in the gym
(and at home) get more frustrated with the ineffective, non-scientific
mainstream weight loss plans. I just knew my Fitter U program was the
better way and that I had to take it beyond my own clients, and out to
the public, to shatter these old-school weight loss myths that have
hung around since the days of the "aerobics craze."


Now, You Too Can "Join the Club" and Benefit From My Exclusive Workout
Program That Includes:

- The Success Journal -




An 80-page Success Journal e-book ($497 value) crammed with...




"Workout Trackers" for each one of the 35 circuit training workouts in
the 12-week Fitter U program. These also contain your "Daily Success"
sheets to help reinforce your 3 major successes from each workout -
does wonders for your self-esteem and porgress ($297 value)!



"Month Overviews" giving you the exact schedule to help you plan all of
your workouts ($197 value)




Before and after pictures for all of the Fitter U exercises ($397
value)




A "Reward System" that allows to set rewards for achieving your
established goals ($100 value)

- The MP3 Audio Workouts -



35 hours of my motivating Fitter U weight loss workouts right over your
headphones
NOTE: these mp3 audio tracks coincide with the workout trackers and
pictures from the Success Journal. ($5,250 value)

- "Introduction" and "Healthy Eating" Audio -



The "Introduction" audio is your step-by-step guide to getting started
with Fitter U as well as answering many FAQs related to the program.
During this exclusive 1-hour MP3 audio we will cover every detail of
the Fitter U fitness program and weight loss philosophy. ($175 value)



This exclusive 1-hour "Healthy Eating" audio discusses every angle of
how to eat healthy for maximum energy and fast weight loss! Imagine
listening to an inspiring and information-packed 1-hour lecture on
nutrition - that's the Healthy Eating audio! ($175 value)


Why Would You Keep Wasting Your Time When I've Done All the Work For
You? Have a Look...

Here's a sneak peak at 4 of the workouts that you'll get to enjoy when
you order Fitter U. Each workout is from either of the three 30-day
phases of the program. Remember, these are just 4 of the 19 different
workouts that you'll receive in the program.


PHASE 1 -
DAY 1



Workout time:

55:36

Coaching points:

Learn what to eat and drink after your workouts to maximize your
recovery and to feel rejuvenated!
Listen to Sample:


audioacrobat/playweb?audioid=Pb57381f0b9f4ed3299890d917e
fb85f7YF94QlREYmB2&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26





PHASE 1 -
DAY 2
Workout time: 44:47
Coaching points:

Learn how to apply the power of the mind-body connection and discover
the secrets of walking and its effects on losing weight.
Listen to Sample:


audioacrobat/playweb?audioid=Pda99935ecc9d0dd0d39adb8916
23c16bYF94QlREYmBx&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26





PHASE 2 - WEEK 2

Workout time: 71:02
Coaching points:

How to feel amazing, boost your self-esteem, and reduce your stress by
using this one simple mental technique!
Listen to Sample:


audioacrobat/playweb?audioid=P815df6b87bd00bac60efe67958
f22934YF94QlREYmFz&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26





PHASE 3 - WEEK 3

Workout time: 71:06
Coaching points:

Lactic acid - the muscle burn - is it good or bad? Learn a very easy
technique for reducing muscle soreness after your workouts.
Listen to Sample:


audioacrobat/playweb?audioid=Pf2f88e3b7697e5ff3d44b8f88f
b8b7b4YF94QlREYmd1&buffer=5&shape=6&fc=FFFFFF&pc=66FF00&kc=00FFCC&bc=FF
FFFF&brand=1&player=ap26



In as Little 45 Minutes, 3 Days A Week, Fitter U Will Get You in Shape,
Help You Lose Weight Fast, and Make the Whole Process Fun!

With Fitter U's one-of-a-kind iPod workouts, you'll lose weight fast,
get fit, boost your energy and metabolism, and still get out of the gym
(or your home) in far less than an hour while training only 3 days per
week.
No longer will you have to worry about spending endless hours in the
gym hitting your head against the wall trying to figure out what to do
and how to do it. No more waiting for machines. No more spending your
hard earned money on unqualified trainers. No more disappointing
results. Fitter U is your "personal trainer in a box" and your "one
stop shop" to the body and fitness level you deserve!
But here's the best part of all: These weight loss workout routines are
fun and challenging so you can actually enjoy the process of melting
away the fat and getting fitter than you've ever thought possible.
Why should you suffer through endless hours of deadly boring cardio
exercise and tedious set after set of traditional bulking bodybuilding
workouts when you can actually have fun and get results at the same
time?
Wouldn't you rather be in the gym less and outside more in the spring,
summer, and fall enjoying and showing off your new body?
Wouldn't you love to finally fit into that slim summer dress or those
jeans that you could only slide into several years ago? Imagine looking
at yourself in the mirror with your new-found body and confidence. Just
imagine how all your friends and family are going to be blown away by
the new you - a fitter and sexier you!
Following my Fitter U workouts requires only 3 short and invigorating
circuit training workouts per week, while giving you more days off to
enjoy your life, spend with your family, or to take part in other
hobbies and activities. That's a pretty fair trade-off if you ask me!


Of Course, I Know This Almost Sounds Too Easy and Unbelievable...

I bet you're thinking "this can't really work" OR "this is too good to
be true" OR "there's no way that I can do this" (heck, my girlfriend
Amy, and most of my clients for that matter, didn't believe it until
they used Fitter U). But walk through any health club and you'll see
that at least 98% of all the people are doing things incorrectly, not
working at the proper intensity, or even doing the necessary exercises
to get the results they say they want!
You won't have this problem - at least not anymore - once you order
Fitter U!


Need More Proof That Fitter U is as Good as it Sounds?

Well for starters, Fitter U is 'Critically Acclaimed' and has been
featured in numerous media including...










Fitter U Featured on Canada's Top Morning Show


audioacrobat/playweb?audioid=P4a4c1ee4a9fdf38d75a5b99f1a
b6f9e7YF94QlREYmF8&buffer=5&fc=FFFFFF&pc=33FF33&kc=00FFFF&bc=FFFFFF&fra
me=1&player=vp24



Fitter U is Also the "Official" Workout Program of the Four Seasons
Hotels (Toronto, Whistler, and Vancouver) as well as the University of
Toronto Men's Soccer Program



That's right!

If you visit the Four Seasons' hotels in Whistler, Vancouver, or
Toronto you will find my Fitter U workouts in their fitness centres.

Now, let's face it - the Four Seasons' Hotels is one of the most
prestigious hotel & resort companies in the world!

Why else would they have adopted Fitter U as their "official workout"
program if it wasn't the best?

Also, I've been using the principles behind Fitter U in my work as the
head strength & conditioning coach for the University of Toronto men's
soccer program. Since starting my work with them in 2004, we have
consistently fielded the fittest teams and have also been ranked in the
top 5 soccer programs in the country!

Bottom line - Fitter U works!!!


When it Comes to Getting in Great Shape and Losing Weight Fast You
Probably Don't Have a Clue - That's Why I Developed Fitter U!



"...all of this in just 4 weeks! Simply amazing!"

"Hey Yuri, I just wrapped up Phase 1 of Fitter U this week and just
wanted to shoot you a quick e-mail to say thanks. There are so many
positive things to share. First up -- the program is nicely structured
and the routines are laid out well which means that I know exactly
which days to work out and what exercises I have to do. It's helped me
to maintain my workout schedule, stay on track and not get too
overwhelmed.
I feel physically stronger than I was 4 weeks ago, I'm more energized
and focused and don't feel constantly tired anymore. I'm sleeping much
better plus I'm now much more conscious of what I put into my body and
try to avoid the soda's and fast food whenever possible. I haven't had
either in over a month and I'm beginning to see (and feel) the physical
changes already... all of this in just 4 weeks! Simply amazing!
I have to admit Phase 1 was very challenging for me, but having you in
my ear prompting, guiding and offering support was invaluable and
helped me to push through when all I really wanted to do was call it a
day and grab a Big Mac! Let's just say that even though you weren't
there physically with me, I felt like you were right beside me
encouraging me the whole time. Best of all, I feel like I'm on track to
achieving all 3 of my fitness goals plus ... I'm actually beginning to
live a healthier lifestyle ... which I guess is the ultimate goal!
Thanks again, Yuri. Awesome program!"
Gerry Azevedo
Toronto, Canada


"I feel great! I can already feel and see a difference both physically
and mentally."

"About a month ago, I finally joined a gym here in Boston and started
using your Fitter U program. (I proudly declined the complementary
training session offered as part of the gym membership and told the
sales rep that I already had a personal trainer on my iPod). After Day
1, I knew I would be hooked. The workouts are fun, energizing, and fit
easily into my busy schedule - there's no need to spend all day at the
gym!

What I love about the program is that I no longer have to think about
my workout - no more considering, "what should I work on next?". Fitter
U is productive and efficient, and having you in my ear, encouraging
and pushing me, truly is the next best thing to working with you in
person. I find I've been pushing myself harder during the Phase 1
workouts than I normally would have if I was on my own.

Most importantly, I feel great! I can already feel and see a difference
both physically and mentally. The interval training has helped boost my
stamina and endurance, which I really notice on the cardio days. And
the positive imagery and coaching you provide has filtered into my
daily life. I find I'm setting goals and rewards for myself beyond the
workouts, and when the going gets tough (both during interval training
and in my life), I try to smile and think of how good I'll feel when I
get through to the end."

Andrew Swartz
Boston, USA


"It was so thrilling to feel my body capable and wanting even more
challenge."

"Hi Yuri, I just wanted to let you know that yesterday I finished Phase
One of the Fitter U(TM) mp3 fitness program and today I ran my first
ever 5km!! It was amazing! I don't know if it was the coincidence of
finishing phase one just before the run today, or what, but I really
felt things have changed for me over this last month.

It was so thrilling to feel my body capable and wanting even more
challenge. I think I had my first real runner's high too. (After the
run, there were many stands of free goodies to eat, and I kept hearing
your voice in my head saying to go for a quickly absorbable sugar! I
chose juice over the crispy creme donuts.)

Actually, I hear your voice quite often. Your positive reinforcement,
encouragement and insightful comments stay with me long after the
workouts. I really do find you an inspiration! Thank you for your hard
work putting this program together. And thank you mostly for your
passion about health and living life to the fullest.

I am more excited than ever to continue working with the Fitter U(TM)
Phase Two and I am going to incorporate your running guides (Treadmill
Trainer(TM)) into my cardio days."

Jennifer Swartz
Montreal, Canada


"After using Fitter U I have more energy and enjoy working out
again..."

"I have been using the Fitter U program for the last little
while. If you are like me and are looking for a change from doing the
same old work out day after day or just need an extra "push" to get
motivated to workout and actually see results then the Fitter U workout
program is what you are looking for.

I chose this program to help me .m.aintain the fitness level I have
achieved and to feel energized. After using Fitter U I have more energy
and enjoy working out again- it no longer feels like a chore going to
the gym.

With Yuri you will set up goals to achieve and a reward system that
reinforces you once you obtain your goal. I was a little skeptical
about this but gave it a shot and wow once I achieved my first goal and
got my reward I felt great and was ready and motivated to go for the
next one. The goals are realistic and achievable as you set them."

Barbara Ufford
Toronto, Canada
Canadian Indoor Rowing Championships Silver Medalist 2006


"The music is great and Yuri's motivational words are not only
effective but inspirational..."

"I have been working out consistently for almost 2 years now and I'm
always looking to change my routine every couple of months to avoid
hitting those plateaus and to continously challenge my body.
I started using the Fitter U program and love it!! It really is like
having your own personal trainer by your side via MP3. The program
progressively changes each week which I like because I feel my body is
always being challenged.
The music is great and Yuri's motivational words are not only effective
but inspirational....it's not just a physical workout but a mental one
as well and that's important to me! I look forward to the next
program!"

Sheila Salvador
Toronto, Canada


"My 'baby' tummy is finally gone after the birth of my daughter six
years ago!!"

"Hi Yuri, I wanted to say how amazed I am at the results I have been
getting from your three month Fitter U workout program. I had read
previous testimonials and thought they where a bit hyped, having spent
two years dedicatedly going to the gym and working hard. I was quite
fit to start with but have really struggled getting rid of extra bits
of fat, so I was keen to give anything a try.
I love the Fitter U workouts, especially as they change slightly week
to week, so the boredom factor isn't there. I am now part way through
phase 2 and still really enjoying it, especially as my 'baby' tummy is
getting back its shape after the birth of my daughter six years ago!!.
I'm looking forward to continuing with the program. Many Thanks."

Vanessa Flook
Taunton, UK


"I couldn't have done it without Yuri who pushes me to my limits, and
challenges me to challenge myself.."

"As a former distance runner, sidelined by injury, I had
fallen into a period of nearly two years free of any real exercise.
Not surprisingly, my health and quality of life began to suffer
enormously--life without fitness truly is incomplete.

Thanks to Fitter U I can say that getting in shape is more than just a
part of my life again, it's a refreshingly demanding and exciting part
of my life. With Yuri's strong focus on setting goals, I have
milestones to strive for in the gym, and a professional to help me get
there.

The Fitter U workouts are creative (it's amazing what you can do when
Yuri asks you to!), supportive and motivational, highly informative,
and a lot fun. My initial goals were to build core strength, battle
muscle imbalances and regain tone, and I have seen measurable results
in just 12 weeks.

I couldn't have done it without Yuri who pushes me to my limits,
challenges me to challenge myself, and offers up a seemingly endless
array of highly interesting (and effective) exercise routines that keep
me coming back for more of his hard but rewarding program!"

Steven Heipel
Toronto, Canada


"Not to sound cliché, but coming into contact Yuri (and this program)
literally changed my whole perspective on life."

"Being a 20-soemthing student does not necessarily allot for the
healthiest of lifestyles. Using Fitter U changed this for me. Not to
sound cliché, but coming into contact Yuri (and this program) literally
changed my whole perspective on life.

Coming out of a car accident, the year that followed was an extremely
traumatic year, of not only physical but mental injury. Not knowing my
new physical limitations, Fitter U's "hands on" approach taught me to
push myself to new limits that I never thought obtainable post or even
pre accident.

Yuri's immense knowledge and experience encourages me to apply his
useful tips not only to my workout but my lifestyle as well. Workouts
with Fitter U fly by and I often leave the sessions wanting more.

Yuri has taught me that I can achieve what I set out to obtain, and
that physical limitations should not limit what you can accomplish.
Most importantly Yuri has taught me healing. Healing through strength,
through sweat, and most importantly laughter. Thanks Yuri!"

Kristin Fedyk
Toronto, Canada


How Much More Time Can You Allow Yourself Not to Be Motivated to Workout?

Fitter U(TM) is all about empowering you to get in amazing shape and
lose weight quickly through time-proven circuit training workouts and
on-going motivation that simply work!!! Whether you're looking to lose
weight, get fitter than ever, or in need of greater motivation for your
workouts, Fitter U(TM) is your solution!

In addition to my 35 hours of motivation and fitness guidance, you also
benefit from all the exercise pictures and individual workout trackers
in your 80-page Fitter U(TM) Success Journal. So now you have the
visuals and the audio instruction to ensure you're doing things
properly!

I also want you to understand that Fitter U(TM) isn't just a collection
of random workouts but rather a structured system that evolves each
week. Therefore, each workout routine becomes more challenging as your
level of fitness increases.

You even get a Reward System that rewards you for completing your
workouts and keeps you motivated like never before!

3 Monthly Phases - 19 different audio workouts totalling 35 hours of
personal training sessions with me guiding you through your headphones!

No machines - No B.S.! All the workouts are based on circuit training
workouts and high intensity interval cardio training. Depending on the
workout, you'll experience anywhere from 6 to 8 full-body strength
exercises with varying work and recovery durations.

For instance, on Day 1 you'll be doing 2 circuits of 6 exercises with
30 seconds of work followed by 30 seconds of recovery before moving to
the next exercise. Later in the Fitter U(TM) workout program, for
instance in Phase 2 Week 1, you will enjoy 3 sets of 6 exercises with
45 seconds of work followed by 30 seconds of recovery.

What this means to you is that your workouts get progressively more
challenging as you get fitter so that you never plateau and; instead,
enjoy incredible weight loss and fitness results.


But This Program is NOT For You Unless You Are Willing and Ready To...

Lose weight and blow-torch stubborn fat that doesn't seem to
disappear!

Feel and look fitter than ever before in your life!

Get rid of frustrating love handles and that "jiggly" underarm
flab!

Slide on that old pair jeans that used to fit you once upon a
time!

Feel happier, sexier, and more confident!

Feel more motivated to workout regularly!

Workout less often but attain greater fitness and fat loss
results!

Finally, achieve your true potential and enjoy the best health
ever!!!

Invest less than $2.80 per workout!


By Now You May Find Yourself Asking the Question "Will I Take This Now?"

But perhaps you still have some questions that need answering, such
as...


"What if I'm a total beginner and have never worked out
before?"

Don't worry! Fitter U was developed with the beginner in mind. I
created the workouts to take you from whatever fitness level you're
currently at and progressively getting you fitter in a safe and
effective manner - workout by workout and week by week!

Each circuit training workout is based on your relative fitness level.
Hence, I won't ask you to lift a specific weight or perform a
pre-determined number of reps but instead you'll choose a weight and
perform as many repetitions as you're capable of doing in a given time
frame (ie. 30 seconds). One thing is for sure...by the end of the
90-day program you'll feel like a workout pro - and look like one as
well.


"What if I'm a more experienced exerciser? Will Fitter U still
challenge me?"

YES. Again, since Fitter U is based on your relative fitness level you
get out of it what you put into it. For instance, in developing these
workouts I personally tested each one of them at the same time that
many of my "not so fit" clients were doing the same. The amazing thing
is that all of us had an unbelievable workout experience because we
were each able to push ourselves to our own limits. I could do 30
push-ups in 30 seconds while someone could do 15.

The important thing is that we each reached beyond our physical limits
and made tremendous fitness and weight loss breakthroughs because of
that! And you will too as my voice pushes, motivates, and inspires you
to your personal best every single time!


"What if I don't have an iPod or MP3 player?"

No problem. Simply download the workouts onto your computer and burn
them to a blank CD-R and play them on your discman.

...OR, play the MP3 files directly from your computer and enjoy your
Fitter U audio workouts in the comfort of your own home!


"Do I need a lot of exercise equipment or can I do these
workouts at home or while I travel?"

Not at all and YES you can. All you need is a stability ball, a step
(or bench/box), and a couple sets of dumbbells. A cardio machine is
also helpful for your interval training sessions but isn't mandatory.
You can jump rope, jog on the spot, or do jumping jacks if you like.
Heck, you can even run outside!

Most of our Fitter U clients actually do all of the workout routines
right from the comfort of their own home. And, because of its
portability, many of our clients take Fitter U(TM) with them for their
workouts while they travel. It's like your very own personal trainer
helping you burn fat 24 hours/day, 7 days a week wherever and whenever
you want!


"How will I know if I'm doing the exercises correctly?"

This is a common question but, subsequently, a minor issue when you
start the workouts. The reason - my auditory coaching is very precise
and gives you detalied instruction to know exactly how to safely move
your body and where to feel each exercise for maximum effect.

Furthermore, you also have before and after pictures for every single
exercise. So between the visual pictures of the exercises and my
auditory instruction it's close to impossible to do the exercises
incorrectly - even if you're a complete beginner whose never put on a
pair of running shoes!


"Okay Yuri - So What's The Cost of This Incredible Program?"

Let's do a quick comparison. Last time I checked, the cost of working
with a personal trainer would set you back anywhere from $70 - $125 per
hour. Fitter U(TM) features 35 hours workouts (led by me over your
headphones) which would equate to 35 personal training sessions -
that's roughly $2,500 to $4,300 you'd be spending on hiring a mediocre
trainer to take you through a similar fitness program - and more than
$5,320 to work with me in person!

And that's not even taking into account other burdens such as
scheduling a convenient time to workout, having to listen to him/her
ramble on about their life instead of focusing on you, or even the
possibility that you may not feel comfortable having someone stare over
you as you workout.


A Workout Program That Pays For Itself After Just 2 Workouts!

When I write weight loss workouts for clients, each 4-week program
costs $150. But with Fitter U, you get access not only to the workout
trackers and exercise pictures for the 12-week fitness program but you
also get my auditory fitness coaching for each of the 35 hours of
exhilarating workout routines in the program!
Plus, if you trained with me one-on-one, you would have to schedule
your appointment 3-months in advance (my training schedule is booked
solid!) at $175 per session.
These two features alone over 12-weeks of training would easily be
worth more than $5,747 if you were a private personal training client
of mine.
And if you had questions about Fitter U (like the ones I answer in the
one hour MP3 introductory audio program), an hour phone consultation
would also cost you $175. But instead, you get this in-depth audio
introduction, as well as the Healthy Eating audio absolutely FREE as
part of the Fitter U package.
The Total Value of this package is well over $6,377! But you pay only
$97.

-

Now watch how Fitter U pays for itself after just 2 workouts...

Ready?

Ok, imagine hiring a trainer. And let's be very conservative and say
that this trainer is only a mediocre trainer who charges you $50/hour.
If you were to work with this trainer just twice you would already have
paid $100!

However, with Fitter U, you get one of the world's top trainers (me) on
your headphones for 35 hours of personal training sessions for less
than that! Considering that 2 sessions with an average trainer would
set you back $100, getting started with Fitter U should seem like a
no-brainer!

Wouldn't you agree?


But Hold On...It Gets Even Better!

I'm a firm believer in taking immediate action. In fact, if you've
committed to making a change and have set the goal of getting as fit as
possible or losing weight, then it's essential that you never leave the
site of setting a goal without doing something towards its achievement.

In this case, the action I'd like you to take is making the decision to
order Fitter U right now. I guarantee you'll never look back!

To help you do so I'm even going to sweeten the pot for you. I'm going
to give YOU some special gifts to get you more motivated, fitter, and
healthier than ever! Since I know it's 100% in your benefit to act
right away, I want to sweeten the pot and give you every possible
reason to say YES today!


ORDER FITTER U RIGHT NOW AND YOU WILL ALSO RECEIVE THE FOLLOWING 7 BONUSES
(worth $1,172.95)... ABSOLUTELY FREE!

FREE Bonus #1

"On-going email support, access to our Fit Forum, and FREE
subscription to our Liv Well e-zine" ($300 Value)

These tools are intended to give you on-going support through your
Fitter U(TM) journey. It's essential to us that you achieve your goals.
Therefore, we've put together some amazing information, tools, and
strategies that will find themselves in your inbox giving you more
motivation, more inspiration, and more guidance for maximum results!

FREE Bonus #2

"My brand new 160-page Fitter U Fat Loss Manual e-book" ($225
Value)

As another special free bonus for acting immediately, I'll also give
you my 160-page Fitter U(TM) Fat Loss Manual e-book. This could very
well be the fat loss bible! Chock-full of information and strategies
helping you stay motivated, eating well, and keeping fit, this is your
one-stop-shop for losing weight.

As one of our clients said...

"I have read every diet book, fitness mag, you name it! The Fitter
U(TM) Fat Loss Manual is the most informative, well written and USEFUL
fitness guide I have ever read. Thanks Yuri!"

- Marlena Muller
Orangeville, Canada

FREE Bonus #3

"An instantly downloadable 68-minute audio from my recent
Weight Loss Teleseminar" ($150 Value)

On this teleseminar audio you will learn how your mindset, fitness
protocols, and eating habits are absolutely essential in helping you
lose weight. All must be in place to achieve maximum results and I show
you exactly how to do so.


FREE Bonus #4

"An instantly downloadable 57-minute Detox Teleseminar" ($150
Value)

Featuring one of Toronto's leading Naturopathic Doctors (Makoto
Trotter), learn why regular (and supervised) cleansing is absolutelys
critical to keeping you healthy, vibrant, and how it can also help you
lose weight!


FREE Bonus #5

"Fitter U(TM) Elliptical Workout 1 - Absolutely FREE!" ($12.95
Value)

Need help with your cardio sessions? Did you know that the elliptical
is the most popular piece of cardio equipment? The latest stats show a
177% increase in usage over the last decade - however, if this machine
isn't used properly you may be wasting your time.

Throughout the 35 minutes of Fitter U(TM) Elliptical Workout 1, I guide
and motivate you through one of the most amazing and time efficient
elliptical specific cardio workouts you'll ever experience! No more
wasting time with long, boring cardio sessions. It's time to kick up
several notches and start getting the results you desire. A beautiful
complementary workout that can be done on the cardio days of your
Fitter U program.

FREE Bonus #6

"3 Core Training e-Journals from North America's leading
National Strength and Conditioning Association" ($150 Value)

These 3 e-journals specific to core conditioning, totaling 75 pages,
are chock-full of great core training information and programs from
some of North America's leading fitness experts. Not only will Fitter
U(TM) dramatically tone and strengthen your core, but now you'll have
additional resources to give you some more great exercises and to
further your understanding of what core training is all about!

FREE Bonus #7

Dr. John Berardi's "Strategies for Success" to Eating Well
($185 Value)

TDr. John Berardi is a leader in the fitness and nutrition industry.
He's a contributor to many magazines inluding Men's Health, Inside
Fitness, and many, many more - and he's been generous enough to offer
his amazing "Strategies for Success" as a free gift when you order
Fitter U(TM) today. In this in-depth report Dr. Berardi shares his
"success strategies" for eating well and creating the body you deserve.
You don't want to miss out on what he's got to say!

WOW!
That's $1,172.95 in FREE bonuses if you order right now!

And the best part is that you can download all of these weight loss
workout routines and bonuses from the Internet in just minutes and
start using these weight loss techniques today right after work or when
the kids go to bed.

-

Why I Developed Fitter U...

As I mentioned earlier, one of the biggest reasons that I developed
Fitter U was because I want everyone to have access to proper fitness
coaching and motivation to achieve their fitness and weight loss goals
without breaking the bank to hire a trainer.

I truly believe that everyone needs a coach - no matter what your
level. Even top athletes such as Tiger Woods and Roger Federer have
coaches to provide structure, guidance, motivation, support, and
knowledge.

That's exactly what I do with Fitter U. I am your portable fitness and
motivational coach and because of the wonder of MP3 technology I'm able
to motivate, inspire, and guide you to your goals in less time and at a
fraction of the cost of working with me in person!

We've established that following a similar fitness program with a
trainer would cost upwards of $4,300! But I'm not going to charge
anywhere near that amount or even my minimum hourly rate. Your total
investment in Fitter U is just $97 (and don't forget your 7 FREE
bonuses worth over $1,172.95!). That's the cost of perhaps 2 training
sessions with a personal trainer - and you're getting 35 personal
training sessions with one of the world's top trainers!

And don't we all know people who spend more on a pair of jeans or
running shoes or even dinner! In fact, buying a latte a day at
Starbucks for one just month would cost more than Fitter U!

The choice is yours...


Where Will You Be and How Will You Look and Feel ONE Year From Today if You
Don't Take Advantage of This Incredible Offer Today?

OR

YOU CHOOSE....

With Fitter U(TM), you'll never have to wait for machines, worry about
what to do in the gym (or at home), or spend wasted hours exercising
ineffectively. Plus, what gym or trainer have you ever heard of that
gives a 60-day guarantee? That's right - 100% IRON-CLAD 60-DAY MONEY
BACK GUARANTEE (I'll tell you more about that in a minute)!

Click the ORDER NOW button below if you're ready to lose weight and get
in great shape! After all, can you honestly expect different results by
doing what you've always done?

-


So What's the Catch?
Why Am I Practically Giving These Workouts Away?

Well, it's really quite simple. Since you'll be downloading all the
Fitter U(TM) workouts and the 80-page Fitter U(TM) Success Journal
directly from the internet I have no inventory or fulfillment costs.
Nor do I need to pay anyone to take orders over the phone. This way I
can pass along my savings to you. So you win and I win. And don't worry
- downloading the Fitter U(TM) fitness program is a snap. I'm no techno
wiz and I didn't have any problems.

To give you an idea, the Fitter U(TM) MP3 workouts range in size from
70 - 110 MB and depending on your internet connection may take up to 20
minutes to download. Further, the Fitter U(TM) mp3 fitness program can
be easily and instantly downloaded to either a PC or Mac computer.

Once you receive your workouts you can then transfer them into iTunes
or Windows Media Player to be uploaded onto your iPod/MP3 player. It's
that easy! However, if you have any questions or difficulties then you
can always reach us at info@totalwellnessconsulting.ca. We're here to
help you 100% of the way.


"It's like having Yuri on my shoulder, keeping me motivated, pushing me
harder and supporting me throughout..."

"As a District Vice President in banking, my job requires an
abundance of driving, sitting in meetings and long office hours.
Scheduling all the necessary meetings, branch visits, customer
interactions and community events leaves little flexibility in my
calendar for the other important things in my life, including working
out and leisure physical activities.

Over time, I have established a discipline of 'hitting the gym' but
after many years months of doing so, I found that I was not making the
progress that I desired.

Hiring a personal trainer made a difference yet I found that I was
still coming up short on my health and fitness goals.

Recently, I met Yuri Elkaim and embarked on a more rigorous workout
plan. I was introduced to the Fitter U(TM) program and now find myself
making significant progress. In addition to our once a week session, I
use the Fitter U(TM) MP3 program to fill in the gaps and to create a
sense of urgency throughout my workouts.

It's like having Yuri on my shoulder, keeping me motivated, pushing me
harder and supporting me throughout the audio routines. He fills each
complete 50 minute workout with direction, information and guidance -
and - the accompanying photos are very useful to reference the
'how-to's"of each exercise.

I highly recommend The Fitter U program to anyone serious about
achieving their goals and building a healthier lifestyle."

Wayne Smith
District VP, TD Bank, Toronto, Canada


"I reduced my body fat to under 20%!"

"Fitter U was the perfect workout program for me. I could do the
program whenever was convenient for me, and even when I felt lazy or
tired as Yuri's voice would motivate me to complete each session.

I am much stronger now and much more toned. People can tell that I work
out. I gained some muscle mass over the 12 weeks and reduced my body
fat to under 20% (I started at over 30%). I would recommend the program
to anyone and I loved it so much, I'm starting over! Thank you so
much!"

Laura Shank
Ocala, Florida


"I often refer to Yuri's Fitter U sessions as "play for adults".

"The workouts are creative, challenging and above all, fun. I
really enjoy the core strengthening exercises that include elements of
balance and movement - similar to movements you find in real
life/sports.

Sometimes when moving onto the next progression (such as in phase 2 and
3), it looks ridiculously hard but with his guidance, the sense of
achievement when I then do the exercise is an endorphin rush all on its
own.

I am always being challenged and frequently am surprised at what I'm
able
to accomplish with the Fitter U workouts. I look forward to our
sessions, hate to miss them, and I truly have a lot fun doing them.

Even though he's only on my headphones, Yuri is always pleasant,
engaged and above all, motivating. I can honestly say that I've never
been in better shape."

Alexis Mantell
Toronto, Canada


"I have worked out with several trainers in the past years, but I must
say that Yuri and his Fitter U program are in a league of their own."

"I am a very busy executive and have very little time to work
out. I also seem to have a very short attention span. My workouts need
to be time efficient and fun.

I have worked out with several trainers in the past years, but I must
say that Yuri and his Fitter U program are in a league of their own.
Understanding how to motivate, constantly coaching and encouraging, and
ever-changing workouts is what Fitter U has brought into my life.

I look forward to the variety that Fitter U brings to my training
sessions as well as the intelligent fashion that Yuri communicates the
goals of each workout and the steps we will take to achieve them."

Alex F.
Toronto, Canada


"Fantastic program....I love it!"

"Since doing the fitter u program I have found myself to be more
motivated and more confident in the gym. I havent lost any weight but I
have noticed a difference in my shape and in my energy levels. From now
on I will always have yuri and my ipod in the gym so I enhance my
performance and make the most of my time there. Fantastic idea........
I love it. xoxo"

Tracey Allen
Essex, UK


"Neither of us are big fans of the machines and that's one of the
things we love about Fitter U - there are no machines!"

"Both Andrew and I started working out with Yuri several years
ago but as a result of our (and Yuri's) busy schedules we've resorted
to using his Fitter U program as much as possible.

Our initial goal was to improve our strength and conditioning for
rock-climbing and down-hill skiing. What we've enjoyed most about Yuri
and Fitter U, and why we keep returning to it, is the fact that each
work-out session is different. We enjoy this variety.

Neither of us are big fans of the machines and that's one of the things
we love about Fitter U - there are no machines! We've seen steady
improvements and feel in great shape. Fitter U pushes us to our limits
while making each session interesting and fun. We recently had the
opportunity to test our endurance in Hong Kong when we pelted down a
mountain side, which was designated to take two hours, in less than an
hour.

We've been really happy with the results of our training with Yuri's
Fitter U program and highly recommend it.

Andrew Mikitchook and Francoise Ko
Toronto, Canada



And if All That Wasn't Enough, Here's Something Else...

Try Fitter U For 60 Days With Our No-Risk, 100% Results & Money Back
Guarantee!



I say "better-than-risk-free" because each of the 7 bonuses (and the
entire Fitter U workout program) are yours to keep in the unlikely
event that Fitter U(TM) doesn't live up to your expectations. Just take
Fitter U for a test spin and if it doesn't start showing results within
60 days, we'll glad refund your money!

I know this fitness program is so amazing and has helped countless
people just like YOU all around the world lose weight fast and get in
great shape. But I can't expect you to take my word for it. That's why
I ask you to see for yourself and try my Fitter U workout program
entirely at my own risk.

What I'm saying is don't decide now if this product is for you. Just
get it and try it out. If it doesn't live up to your expectations, if
you don't feel more energetic, if you don't start noticing your fitness
level improve, or see the weight starting to come off, you have nothing
to worry about because you can get every dime of your money back under
our `no loop-holes' guarantee.


How Many Times Have You Put Off Doing Something Only Later to Regret
That You Didn't Do It?

Aren't you tired of not feeling and looking your best?

Aren't you tired of wandering aimlessly through your workouts? Aren't
you sick and tired of struggling with your weight? If so, why not make
a commitment to allow me and Fitter U to coach you to get in shape and
lose weight starting today!? In just 12 weeks you're going to look and
feel your best ever!

-

By ordering now, you'll get the revolutionary Fitter U 12-week workout
program complete with its 80-page Success Journal containing all the
exercise and stretch pictures, workout trackers, month overview, and
reward system. Remember, that you get 19 different and progressively
challenging MP3 guided workouts (that are visually detailed in the
Success Journal) totaling 35 hours of full body workouts ready for
download!
And remember that you'll also receive those 7 FREE bonuses I told you
about just a moment ago. But you have to act now.
The entire workout program (and its bonuses) is instantly downloadable
to your computer and you'll be ready to go in a matter of minutes.


Use Fitter U in the Gym, at Home, Even While You Travel...Entirely at
My Risk!

I'll see you in the workouts!

Your friend and coach,



Yuri Elkaim, BPHE, CK, RHN
Creator of Fitter U
Official Guide to Fat Loss, SelfGrowth
Owner, Total Wellness Consulting


P.S. Remember, by ordering right now you get $1,172.95 worth in extra
bonuses. As if Fitter U (on its own) wasn't reason enough! Click here
to start your fitness and fat loss journey with Fitter U.

P.P.S. There is NO RISK at all for you to try Fitter U. If you aren't
thrilled with the decreased workout time and increased weight loss and
fitness levels from the Fitter U workouts, simply let us know within 60
days and we'll refund your order. Your satisfaction is 100% guaranteed.
Fitter U has already been trusted by numerous experts and thousands of
people around the word and I guarantee it will work for you too!

P.P.P.S. If you are sick and tired of spending hours upon hours in the
gym doing ineffective weight loss workout routines and getting next to
no results, then use Fitter U to cut back on your workout time, get in
shape, lose weight fast, and feel and look better than you ever have in
your entire life!!!

P.P.P.P.S. There's only one catch to all this. You need to act now to
get the complete 12-week Fitter U weight loss fitness program along
with all 7 bonuses. With all the new bonuses I've just added, I've been
told this package is way too cheap now and the price will be going up
very soon. Or, if I decide to keep the price the same, the bonuses may
be withdrawn at any time and put up for sale separately. Order now so
you don't miss out on this great bonus package deal!


What's Going to Happen if You Don't Change Now?


NOTE: Fitter U is a downloadable program. No physical products will be
shipped. After you order, you will be directed to a download page and
you'll also receive an email to get INSTANT ACCESS to download all the
workouts and all the bonuses onto your computer. The workouts are MP3
files and the Succes Journal and other written bonuses are formatted as
adobe acrobat PDFs, which can be viewed on Mac or PC.

You're just a click away from losing weight fast and getting in great
shape!

-

HONESTe Online Member Seal Click to verify - Before you buy!-


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